Wisdom from Books

<b>Wisdom from Books</b>
Stephen Lau's website to help you get the wisdom to live as if everything is a miracle.

Monday, November 6, 2017

Age-Related Eye Problems

Age-Related Eye Problems

Age-related eye problems may affect your vision health as aging continues. Your eyes are one of the most important body organs because vision is one of the most important senses in that it affects how you look at the world, and thus affecting every aspect of your life and living.

Some of the most common vision problems are your focusing errors, such as astigmatism, farsightedness (hyperopia). nearsightedness, and presbyopia.  

When you have astigmatism, your cornea with irregular shape causes light rays entering your eye to split into different points of focus, and thus creating blurry vision.

When you are farsighted, your eyes cannot focus on near objects because light rays entering your eye focus on a point far beyond your retina.

When you are nearsighted, your eye balls are too long, and light rays "fall short" of achieving a point of focus on your retina.

When you have presbyopia, your eye's natural lens starts to lose elasticity and your eyes can no longer focus at multiple distances. This condition typically causes your near vision to start blurring, beginning at around age 40.

Most of the age-related eye problems have to do with your eye muscles that control how your eyes see. In real life, you exercise your body muscles; there is no rhyme or reason why you do not exercise your eye muscles to maintain your vision health. When you "exercise" your eyes, you move your eye muscles to create up-and-down, side-to-side or circular motion. You also "work" the muscles controlling back-and-forth movement of your eye's natural lens, to help achieve sight at multiple distances. There is a saying: “Use it or lose it”; that should also be applied to exercising your eye muscles.
Of course, there are many other ways of taking care of your vision health, just as there are many ways of taking care of your physical health. Don’t wait till it is too late to do anything. Your vision health has to do with your diet; for example, a diet that is bad for the heart is usually bad for the eyes, because anything that creates blockage in blood vessels may be damaging to the eyes, and not just the heart.

Read my book: Vision Self-Healing to find out how you may heal your eye problems through diet, exercise, and the mind. With better vision health, you can live your life as if everything is a miracle.

Stephen Lau
Copyright© by Stephen Lau

Sunday, November 5, 2017

Stress and Vision Health

Stress experienced in everyday life may come in different forms. Your experience of stress can be past, current, and future.

Past stress—also known as “residual stress”—is stress from the past that you have not overcome completely despite the passage of time.

Current stress is a “current state of arousal” caused by an existing situation that requires your immediate attention but that you do not enjoy addressing it.

Future stress is “anticipatory stress” or worry about what might happen in the future. Residual stress can lead to future stress, passed on from unpleasant past experiences.

Perceptions of stress are generally based on the following: the more you care and value about something, the more stress you have; the more choices and options available to you, the less stress you have; the more conscientious you are, the greater is your stress; the more enjoyment you have, the less stress you have; and the more responsibility you have, the greater is your stress.

But stress may also affect your vision health, given that the mind and the body are inter-connected, and that your vision is also affected by what is happening in your mind.

William Shakespeare once said: “There is nothing either good or bad, but thinking makes it so.” John Milton, the famous English poet, also had this to say: “The mind is its own place, and in itself can make Heaven of Hell, a Hell of Heaven.” Both spoke volumes of the perceptions of stress.

That is to say, stress is all in the mind—your thinking mind. The bottom line: empower your mind to live a stress-free life as if everything is a miracle.

Stephen Lau     
Copyright© by Stephen Lau


NO EGO NO STRESS is a 134-page book by Stephen Lau on ancient human wisdom for stress relief. Specifically, it is about Tao wisdom, which originates from the ancient Chinese sage Lao Tzu, the author of “Tao Te Ching”—one of the most translated works in world literature. “Tao Te Ching” is popular due to its profound and unconventional wisdom, which is both intriguing and controversial. Learn how to let go of the ego-self to remove all the stressors in modern living due to finance, careers, relationships, etc. and live as if everything is a miracle.

Friday, November 3, 2017

Food Choices for Healthy Vision

Food choice holds the key to healthy vision. Always eat naturally to avoid seeing the doctors. Always eat whole foods. Your food choice should be based on nutrients, neither availability nor convenience. Processed foods offer you nothing except convenience.

There are many reasons why you should avoid processed foods:

(1) Processed foods are dead foods, devoid of nutrients. For example, bleached flour lacks nutrients, and it contains unnatural products.

(2) Processed foods are often loaded with salt, and high levels of salt lead to high blood pressure. Remember, the salt in processed foods is not natural sea salt, but chemicals that contain brain-toxic aluminum.

(3) Processed foods often require high level of processing, which not only removes anti-cancer agents that may be present in the food, but also produces cancer-causing heterocylic amines during high-heat processing. In other words, processed foods provide an environment promoting cancer growth.

(4) During food processing, fiber is degraded, if not totally removed. Fiber is beneficial to the removal of pollutants and toxins from the body.

(5) During food processing, unnatural toxic amino acids are formed, and they may adversely affect the production of DNA.

(6) Processed foods are often loaded with trans-fatty acids and other oxidized fats that damage the arteries, and thus affecting heart health as well as brain health due to clogged arteries. In addition, neurotoxic chemicals are one of the causes of dementia and Parkinson's disease.

(7) Simple sugars are often added to most processed foods. The high levels of simple sugars affect mental alertness when blood glucose levels drop. In addition, artificial sweeteners not only affect the absorption of amino acids by the brain, but also cause toxicity and hyperactivity in children.

Most food items in the supermarket that come in a box or carton are processed foods. In grocery shopping, read the food labels before any purchase. If they contain chemicals or terms unfamiliar to you, they are additives, colorings, and taste enhancers. If the main ingredients contain more than five items, you can forget about that food item - it is processed!

To live long, you need wisdom not only in food choice but also in living lifestyle. Get a copy of my book: The Book of Life and Living for more information on healthy living for healthy vision.

Stephen Lau
Copyright© by Stephen Lau

Wednesday, November 1, 2017

How to Overcome Computer-Induced Visual Stress

How to Overcome Computer-Induced Visual Stress

Computer-induced visual stress is a common workplace problem, which is manifested in nearsightedness, eyestrain, eye focusing difficulties, changes in color perception, double vision, and general stress.

Optimizing the Computer System

Be aware of how information appears on your computer screen, and adjust your tracking and scanning visual skills accordingly.

The characters on your computer screen should be 10 times brighter than the screen background.

The lighting of the room should be three times brighter than the computer screen background.

The character size should be appropriate: approximately 80 characters per line with 25 lines per screen.

The VDT viewing distance (18 – 25 inches) should be greater than the normal reading distance (12 – 16 inches). The recommended viewing distance is 20 inches between the eye and the computer screen.

The line of sight to the top of the computer should be 20 degrees below horizontal, and the line of sight to the bottom of the screen should be 20 degrees lower.

Overcoming Computer-Induced Visual Stress

The following are some of the tips to reduce or overcome computer-induced visual stress:

Use a screen filter to help eliminate the glare, static, and radiation problems related with VDT viewing.

Every now and then, rotate your head forward and backward, and sideways to relieve tension in the neck, which may adversely affect the functioning of the eye.

Do the palming exercise to relax the eye; even a 2-minute session will significantly relieve eyestrain:

Cover your eyes with the palm of both hands but without actually touching them, resting them against your forehead and your cheek bones, while your elbows rest on a hard surface, such as a table..Relax and your eyes will see blackness—without completely closing your eyes. You can palm your eyes for 10 minutes to even an hour or more for deep relaxation of your eyes..

Do the thumb rotation exercise:
  • Sit in a relaxed posture.
  • Cover your right eye with your right hand. 
  • Hold out the left hand directly in front of your nose, with your elbow straight. Slightly clench your fingers, leaving the thumb erect. 
  • Now, look at your thumbnail, and begin moving your left arm up, then outward and downward to a point that is level with your nose (like in a quarter circle).
  • Follow your thumbnail with your left eye. Move only your arm and your eyeball.
  • Repeat the above with your right hand 
The objective of this thumb rotation exercise is to improve your eye movement and to organize your visual space. You can easily practice this exercise even at your workplace.

Stephen Lau
Copyright © by Stephen Lau



"Vision Self-Healing Self-Help" is a 147-page book on vision health based on the author's own experience of vision impairment due to his myasthenia gravis, which is an autoimmune disease affecting eye muscles and thus vision.

The book is also based on the Bates Method of vision improvement through eye exercises, as well as body, mind, and eye relaxation.

This book covers various types of eye disorders, including macular degeneration, glaucoma, and cataracts, among others. It also includes vision nutrition.

Improve your eyesight through awareness of good vision habits, such as blinking, shifting, eye palming, and soft vision, among others. It is never too late to improve your vision and to have better eyesight.