Meditation plays a pivotal role in vision health because meditation relaxes the eyes, and eye relaxation is healthy vision.
Points to remember when you meditate:
A full lotus position is not required. However, it is important that you maintain a consistent position or posture with your thumb tip and forefinger tip of each hand touching very lightly, while the other fingers are either curled or extended out. A consistent posture and hand position will promote a meditative mind to practice your meditation techniques.
Breathing is important in meditation because it is the focal point of the mind. In addition, breathing out is associated with “letting go” and “body detoxification”—essential components to relax the body and the mind.
In meditation, focus on your natural breath as it flows in and out. Notice how you inhale and exhale. You will begin to feel yourself becoming relaxed and soothed.
Stephen LauCopyright© by Stephen Lau