The liver is called “liver” because it is a reflection of how well you have lived—essentially, your lifestyle. The liver is your main body organ responsible for distributing and maintaining your body’s “fuel” supply. This has a direct and indirect impact on your vision health.
The liver plays a pivotal part in your vision health.
For centuries, Chinese doctors have used the eye conditions to diagnose different diseases: aching, bloodshot, bulging, itching, watery, and yellowish eyes reflect internal disharmony or disorder, in particular, that in the liver. Therefore, the liver health is also vision health.
The Importance of the Liver
According to Chinese medicine, the eyes are “the windows” of your internal health, especially that of your liver:
Constant redness in the white of the eyes (dysfunctional circulatory and respiratory system)
Yellowish skin under the eyes (overactive liver and gallbladder)
Water-containing bags under the lower eyelids (congested digestive and excretory systems)
Lack of luster (congested liver)
The Liver Functions
The liver plays a pivotal part in your vision health. The liver serves several important functions in your body that may directly or indirectly affect your vision health:
The liver turns glucose (blood sugar) into glycogen (energy) for storage in your liver. Your glycogen controls the amount of glucose released into your bloodstream, thereby maintaining your blood sugar level. A healthy blood sugar levels prevents the development of diabetes, which impairs vision.
If you are obese, you have a much higher risk of losing your eyesight, according to the Royal National Institute for the Blind. Too much body fat is one of the causes of diabetes; too much fat may cause oxidative damage to the eye in macular degeneration.
The liver is a fat-burning organ: it not only burns fat but also pumps excess fat out of your body system. Accordingly, your liver controls your body weight. Too much fat in the abdominal area may impair your fat metabolism, turning your liver into a “fatty liver” which then becomes a fat-storing organ. A “fatty liver” is an obstacle to any attempt at weight loss, which begins at the liver.
The liver detoxifies your body by filtering out excessive waste and toxins in your body through the bile into the gut. For example, it deactivates alcohol, hormones, and medicinal drugs for better assimilation.
Alcohol and certain pharmaceutical drugs have been implicated in vision loss. Always eat a high-fiber diet to facilitate elimination in order to prevent these toxic waste products from re-circulating back to your liver! In addition, chronic constipation may damage your liver, and thus your eyes.
Storage for nutrients
The liver stores glycogen, vitamins A and D, the B complex vitamins, iron and copper.
Copyright© by Stephen Lau