Wednesday, September 21, 2016

Improve Your Vision Health

Vision is one of the most important assets given by your Creator because it is the most important of the five senses. Without good vision health, the quality of life will be considerably compromised, especially as you continue to age. Therefore, it is important to improve vision throughout your life. To improve vision, you must empower yourself with self-help and self-learning tools to keep your eyes in good shape and maintain good vision health so that you can enjoy good eyesight for the rest of your life without major eye problems, such as cataractsglaucoma, and macular degeneration.
What is vision health, and how to improve vision?
Vision health is the application of natural eye science in natural healing of poor vision and related eye problems through eye relaxation, eye exercises, eye nutrition therapy, corrective eye habits, and natural vision improvement techniques. Vision health is holistic health, because your body, your mind, and your eyes are interrelated in terms of health and healing. For example, a yellowish tint in the whites of the eye is often a reflection of a toxic colon, manifested in jaundice or a liver disorder.
My book VISION SELF-HEALING SELF-HELP may help you improve vision. It is based on the groundbreaking work of Dr. William Bates (1860 - 1931), the well-known founder of natural vision. For more than a century, many doctors and scientists have expressed many different controversial opinions on the famous Bates Method to improve vision.
According to Dr. William Bates, poor vision is the result of eyestrain, due to mental and physical stress on the eye, and hence the distortion of the eye shape, leading to nearsightedness and farsightedness. Dr. Bates strongly believed that eye relaxation holds the key to improving vision.
Vision health is holistic health, which means it includes not only the health of the eye, but also the health of the body, the mind, and the spirit. Eye relaxation begins with the mind first, not the eye. To improve vision, the mind must be completely relaxed before it can relax the body—and then the eye, which is only one of the organs of the body. In other words, eye exercises can improve vision only when the body is also completely relaxed. According to Dr. Bates, wearing prescription lenses (eyeglasses or contact lenses) is not only unnatural but also detrimental to recovery from poor vision.
Improving your vision takes time. You must first and foremost have the intent to get rid of your eyeglasses or contact lenses to improve your vision. It is a long and slow process that may take months or even years. So, you must be persistent.  Remember, even if you cannot get rid of your glasses, at least you can prevent your vision from further deteriorating as you continue to age.
 Stephen Lau

Copyright© by Stephen Lau

Wednesday, September 14, 2016

Visualization for Vision Health

Visualization is the use of positive images to create the “reality” in your subconscious mind such that “seeing” the positive result of your efforts reinforces your determination and perseverance to reach your goal of vision self-healing.

Visualization plays a pivotal part in your vision improvement: you visualize what your eyes can see through your efforts, as well as how your eyes can improve through regular practice.

Vision research has attested to the close connection between the mind (visualization) and vision (focusing). If you visualize seeing a distant object, the focusing mechanism of your eye can physically respond to your imagination; that is, your eye can actually change its focus through visualization. 

In visualization, you close your eyes in your imagination, you relax them in your imagination, and then you re-open them in your imagination. It is all in your imagination.

Awareness to avoid eyestrain


Develop your mental awareness to change your bad vision habits that cause eyestrain.

  • Shifting: Train your mind to edge or trace the outline of any visual object with your eyes. Form this good vision habit to avoid “staring” or “eye fixation.”
  • Eye balancing: Wear an eye-patch (obtainable at a pharmacy or local drug store) over your stronger eye in order to strengthen your weaker eye.
  • Periphery: Use a two-eyed patch to cover your eyes to enhance your peripheral vision. Make a two-eyed patch out of a strip of stiff cardboard (3” x 1”), with a small part cut off in the middle to accommodate your nose.
  • Sunglasses: Avoid wearing sunglasses to avoid “squinting.”

Stephen Lau

Copyright© by Stephen Lau

Thursday, September 8, 2016

Changing Bad Vision Habits

Changing your vision habits, most of which may be incorrect or even damaging to your vision health, is not an easy task. Once these visual patterns are deeply ingrained in your mind, they have become your long-term memories, and to change them or to eradicate them becomes a new challenge. But you can and you must overcome that challenge through your mind power.

Harness your mind power to do two things for you:

  • To restore your memories of clear, sharp visual images
  • To visualize familiar images of clear vision, such as imagining total darkness in order to totally relax your optic nerve (total relaxation occurring only in total darkness) connected to your brain.
Memory and imagination are powerful tools for you to improve your vision, because your mind has a deep connection with your eyes. Effectively using your mind can successfully stimulate clearer and better vision. It is always mind over matter.

Changing vision habits

How do you change your bad vision habits? There is a saying: “It is difficult to teach an old dog new tricks.” The conscious mind is often reluctant and resistant to any change. Believe it or not, most of us are stubborn creatures—more like an old dog—who do not want to get out of own comfort zones. The only way to overcome this obstacle is through changing the subconscious mind.

Basically, your mind is made up of your conscious mind and your subconscious mind. Your conscious mind makes decisions and you act accordingly, but it is your subconscious mind that directs your conscious mind. That is to say, in your conscious mind, you are fully aware of your actions and their respective consequences; in your subconscious mind, where you store your emotions and memories, you only respond spontaneously to repetitions of words and images in the form of affirmations and visualization. In other words, if you keep on repeating positive self-suggestions or visualizing positive images in your mind’s eye, you can effectively change the thoughts in your conscious mind through your subconscious mind.

Changing any bad habits is not easy: it requires the wisdom of letting go.

Stephen Lau
Copyright© by Stephen Lau

Tuesday, August 30, 2016

Stop Your Vision Decline

Your vision, the most important asset in your life,  changes throughout your life journey. The human eye is not just a mechanical tool for vision; it is one of the bodys most important body organs. Because they are hardwired into your brain, your eyes are an extension of your brain: they give you your uniquely individual perception and vision of the outside world, as well as a reflection of how and what you think.

Your eyesight is the most important of your five senses. Because it affects your perception, attitude, behavior, and personality; it is instrumental in creating your own world, especially if you just don’t die. Your vision also affects your health because your eyes are inter-connected with many of your body organ, such as your brain (which controls how you see), your heart (which pumps blood and transports oxygen to your eyes), and your liver (which supplies nutrients to your eyes). Therefore, healthy vision requires a healthy mind and a healthy body. Vision fitness involves balancing what you see and what you think.

But your vision deteriorates with gradual decline in health in both your body and mind as you add more years to your life.

Eye Relaxation

Your eyes are active throughout your waking hours. As a result, they are constantly in strain and stress. Your eyes simply do not know how to relax, unless they receive direct instructions from your conscious mind, or when they are in total darkness.

Eye-palming exercise is the best eye-relaxation exercise that uses your healing hands to direct energy to your eyes, as well as to rest your optic nerve, and relax your entire nervous system.
  • Sit comfortably with your elbows resting on a table in front of you—preferably in a totally darkened room. Rub your palms together to generate some warmth.
  • Place your palms over your eyes, without touching them, while resting them on the bony ridge and surrounding your eyes with the heels of your hands on your cheekbones. Your eyes should be gently closed.
  • Relax your mind, and breathe deeply through your nose, not your mouth. The slower your breathing is, the more relaxed your mind becomes.
  • Feel your abdomen and back expand and contract as you inhale and exhale, respectively.
  • Visualize complete darkness to further relax your mind.
  • Feel your neck and shoulders expand and contract as your deep and slow breathing continues.
  • Visualize every part of your body—hands, fingers, toes, knees, and thighs—expand and contract with your inhalation and exhalation.

Practice eye-palming exercise as often as you feel fatigue in your eyes. A 10-minute session will work wonders to relax your eyes. You can practice it during commercial breaks on the television, or take regular breaks from your computer. This is the best eye-relaxation exercise.

Stephen Lau
Copyright© by Stephen Lau

Thursday, August 18, 2016

Healthy Vision to See Better

Vision is about the eye. It is all about what you see, or how well you see. Healthy vision gives you sensation, perception, and conception. Your life depends on your eyes. In short, healthy vision gives you all the raw materials for living for life.

Vision is seeing, which involves not just the eyes, but also the mind, and the brain as well.

  • Healthy vision requires healthy eyes with healthy light-sensing cells to receive and process visual information. 
  • Healthy vision requires a health mind so that it can selectively see the visual data presented before the eyes. Healthy eyes do not see everything, nor do they attempt to see everything.
  • AWARENESS: See only selectively! Never STRAIN your eyes to see! A blurry image is OK!


Healthy vision requires a healthy brain to interpret correctly the visual data selectively collected by the eye.

Therefore, healthy vision is a complex interaction between the eye, the mind, and the brain. The physical body (specifically, the physical and physiological health) and the environment (such as lighting) can positively or negatively influence this complex interaction between the eye, the mind, and the brain. In other words, vision health is holistic health. Accordingly, vision self-healing cannot address only the human eye alone; as a matter of fact, vision self-healing begins with the mind first, and then the eye, and the body.

To conclude, healthy vision is a balance and correlation of physical eyesight, emotional seeing, and inner vision.


How to have better visual images

  •  Good lighting to stimulate the light-sensing cells of your eyes (millions of light-sensing cells in the retina)
  • Relaxed ciliary muscles to hold the lens in its proper place
  • Relaxed eyeballs to retain their shape
  • A relaxed macula (near the center of the retina) to prevent intense use of central vision, or staring, causing eyestrain
  • A relaxed mind to correctly interpret and process the visual data received

Good vision is all about relaxation.

Stephen Lau
Copyright© by Stephen Lau


Sunday, August 14, 2016

My New Book Publication on Amazon

I have just published my book on Amazon:


Words are neither effective nor ineffective; they just impart different meanings to the sentences in which they are used. It is the writer's effective use of words and phrases that makes sentences effective or ineffective.

The English language is made up of nearly a million words and phrases. A writer, especially one whose English is not his or her first language, may face two major problems in writing: not knowing "enough" words; and not knowing how to choose the "right" words. 

Writing is made up of words. Effective writing requires having a good stock of vocabulary, as well as selecting the most suitable words and phrases to express the  ded ideas.


There are many English words and phrases that are frequently confused and misused by ESL learners. This book provides hundreds of those words and phrases with examples to show how they should be used correctly, such as: advance and advancement; acceptance and acceptation; accountable to and accountable for; acquirement and acquisition, etc. 

Stephen Lau

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Thursday, August 11, 2016

The Wisdom of Eye Relaxation

Eye relaxation begins with the mind first, not the eye. The mind must be completely relaxed before it can relax the body—and the eye, which is only one of the organs of the body.

Relax the body to relax the eye

Practicing Oriental exercises, such as Qi Gong, Tai Chi, and Yoga, can significantly relax the body because these exercises focus on “soft” movements of the body. Western-style exercises, on the other hand, focus more on building physical strength and muscles rather than on relaxing the muscles, and hence total body relaxation.

Self-massage to relax the eye

Self-massage the eye for relaxation to increase blood circulation, to create a sense of ease about seeing, and to enhance eye awareness for better vision.

Facial and eye massage 
  • Breathe deeply and slowly.
  • Rub both hands to generate warmth.
  • Massage your jaw with your hands moving in small circles, from the chin outward along your jawbone up to the front of and behind your ears.
  • Then, move your hands over the bridge of your nose, and massage outward along your cheekbones until you reach your temples and your ears.
  • Then, starting from the bridge of your nose, massage along your eyebrows, moving above, below, and along the brow. Use your thumbs to press against the grooves slightly below your eyebrow ridge close to the bridge of your nose.
  • Gently squeeze your eyeball with your fingers.
  • Finally, use long, firm, strokes to massage your forehead from the left to the right, and then from the right to the left.

Throughout your facial and eye self-massage, identify sore spots, especially in the eyebrow area. Massage them with slightly harder and stronger circular movements.

Rub the eye 
  • Apply and press the heel of your left palm and the heel of your right palm against your left eye and right eye, respectively.
  • With gentle pressure, rub with a twisting movement your left eye with your left palm and your right eye with your right palm.

Meanwhile, contract and relax your eyelid muscles.

Of course, relaxation has also to do with how you live your life, how you perceive your daily stress and how you cope with them. Remember, relaxation has much to do with letting go of all attachments in life. Let go of controlling how your life may turn out.


Relaxation begins with the mind that relaxes the body and then the eye. Relaxation has much to do with letting go of all attachments in life. Living in the material world, we all have many attachments: physical, mental, and emotional ones that not only define who we are but also create our thoughts that ultimately affect our thinking, the origin of stress, which is the enemy of relaxation. Learn to let go of control: let go to let God. This is not easy, and that is why both human and spiritual wisdom are required. Get the wisdom of letting go.

Stephen Lau

Copyright© by Stephen Lau