Wisdom from Books

<b>Wisdom from Books</b>
Stephen Lau's website to help you get the wisdom to live as if everything is a miracle.

Sunday, September 16, 2018

Sleep Deprivation and Vision Health

Vision health is important because your eyes are the windows through which you see the world. Unfortunately, vision may deteriorate with age, especially if you don’t take care of your vision health.

Sleep deprivation is damaging to health, not just that of your body and mind, but also of your eyes. Good sleep means you get at least 7-8 hours of natural sleep. If you don’t have adequate sleep, you may damage your optic nerve due to a restricted blood flow into your eyes. This condition is known as ischemic optic neuropathy, which may affect the clarity of your vision. Remember, your eyes need oxygen and nutrients just as the rest of your body organs do.

Sleep deprivation may cause eye spasms, which make your eyes twitch uncontrollably. This irritating eye condition, though not serious, can be avoided if you sleep well. Another uncomfortable eye condition due to sleep deprivation is the development of dry eyes. If you experience red, swollen, and bloodshot eyes that are sensitive to light, resulting in blurry vision, you may have dry eyes caused by inadequate production of tears by your tear ducts. Sitting in front of the computer over a long period of time, driving at night without much rest, or simply not getting enough sleep may cause eye strain. Chronic eye strain may damage your vision, causing pain and blurry vision. Therefore it is important to take a break every now and then to give your eyes a meaningful break. The best and the most effective way is to do eye-palming, which is a simple exercise that you can perform any time during the day. You simply place both palms over the eyes but without touching them, and then gently close your eyes; your eyes seem to be seeing “blackness.” Another way to relax your eyes is to do meditation.

If you have sleep apnea that interrupts your breathing while sleeping, you have increasing risk of developing glaucoma, which is a serious eye condition that may result in loss of vision or even blindness due to damaged optic nerve.

All in all, your vision health has much to do with your lifestyle: what you eat, what you do, and how you sleep. Remember, if you have a compulsive mind that forever puts you in the past or in the future, except in the present, you are living a stressful life that prevents you from getting a good sleep at night. Stress is the underlying contributor to disease, including loss of  vision. Take care of your mind to take care of your body,  including your eyes.

Stephen Lau
Copyright© by Stephen Lau

Thursday, September 13, 2018

My Newly Published Book on HUMAN WISDOM

The TAO of Living for Life

This book is about the art of living well, which is being in the material world we are all living in, but without being of this mundane world. This daunting and challenging task requires profound human wisdom, which comes from TAO wisdom, the ancient wisdom from Lao Tzu, the ancient sage from China, more than 2,600 years ago.

Lao Tzu was the author of the immortal classic Tao Te Ching, made up of 81 short chapters of Chinese poetry on human wisdom, one of the most translated books in world literature.

This book explains the essentials of TAO wisdom, based on Stephen Lau's own translation and interpretation of Lao Tzu's immortal classic Tao Te Ching with his comments after each of the 81 chapters. Living for life is the wisdom of living in this contemporary age. It is not easy, so you need TAO wisdom.

For more information, click here.

The TAO of Living for Life shows you the wisdom of living not just for yourself, but also for others as well --  just as the famous English poet John Donne says: "No man is an island."  Once you perceive this intricate inter-connection between people, you will self-intuit the wisdom of Lao Tzu.  After all, according to Lao Tzu, there is no word or blueprint for human wisdom -- it is all about self-intuition.

Stephen Lau

Monday, September 10, 2018

How to Cope With Your Aging Eyes

Aging may cause common eye problems, which are related to how your eyes are shaped and which accordingly affect how you focus with your eyes.

These common problems include nearsightedness (an eye condition in which your eyeball is too long, such that light rays fall short of achieving a point of focus on your retina, which is the sensory membrane at the back of the eye), farsightedness (also known as hyperopia, a condition in which you can see distant objects very well, but have difficulty focusing on objects that are up close), and astigmatism (a condition in which your eyes have an irregular shape, causing light rays entering your eyes to split into different points of focus, and thus resulting in blurry vision).

When you "exercise" your eyes, you move your eye muscles to create up-and-down, side-to-side or circular motion. These movements "work" the muscles controlling back-and-forth movement of your eye's natural lens, to help achieve sight at multiple distances.  In addition, eye exercise can change the basic shape of your cornea, thereby instrumental in changing the angle of light entering your eyes for better and more correct focus.

Macular degeneration is another serious eye problem affecting as many as 30 million Americans aged 65 and above. If you are 65, you have 25 percent of developing macular degeneration; and your risk increases to 30 percent if you are over 75. 

The macula is a small central part of the retina that enables detailed vision. As such, it is critical to your vision health. Unfortunately, the macula may degenerate due to various reasons, such as heredity, hypertension, high cholesterol, sun damage, and smoking. Macular degeneration is a slow, progressive disease that affects both eyes, typically one after the other. Due to its slow development, macular degeneration may take years to become noticeable. By the time you notice it, the onset is already well underway. Therefore, prevention is always better than cure. Vision health is an important component of self-healing of the eye.

Like many other diseases, macular degeneration can be treated with high doses of antioxidants and minerals. With the exception of vitamin D from sunlight, your body does not make your own vitamins and minerals; they must be obtained from your diet. Antioxidants and vitamins and minerals are critical to vision health in preventing and treating generative diseases, such as macular degeneration. You need high doses of beta-carotene, vitamin C, vitamin E, and zinc. Nutritional therapy is an important component of natural self-healing and vision health. Beta-carotene facilitates your body to convert plants into vitamin A, thereby instrumental in boosting normal cell reproduction in the eye, protecting the eye from free radicals, and enhancing night vision, Vitamin C is an important immune system booster, and an agent for making collagen to maintain healthy blood vessels in the eye. Vitamin E is a potent antioxidant to protect cell membranes. Zinc is a mineral required by more than 300 enzymes to repair wounds, to optimize vision health, and to protect the eye from free radicals. 

Nutritional therapy also includes supplements of lutein, Taurine, DHA, and ginkgo biloba. Lutein is a carotenoid found in vegetables and fruits, such as collard greens, kale, and spinach. Lutein promotes vision health through its potent antioxidant properties. Taurine transports nutrients to the eye as well as eliminates toxic accumulation in the eye; it promotes retinal health and night vision. DHA, which is an essential Omega-3 fatty acid, enhances the development of the retina. Ginkgo biloba is an ancient Chinese herb for vision health.

Natural physical health requires exercise and nutrition; by the same token, your natural vision health also requires regular eye exercises and nutritional therapy to maintain and sustain its quality.

Stephen Lau
Copyright© Stephen Lau

Thursday, September 6, 2018

The Miracle of Better Vision

Stress affects every aspect of you health, including your vision

Believe in the miracle of better vision through vision self-healing. Vision deterioration is sometimes due to stresses in life. If you live a stress-free life, you may have better vision. But how is it possible to live without stress in a stressful world? Learn how to live your life as if everything is a miracle.

As If Everything Is A Miracle: This 125-page book is about the wisdom in living as if everything is a miracle, just as Albert Einstein once said: "There are only two ways to live your life. One is to live as if nothing is a miracle. The other is to live as if everything is a miracle."

This 125-page book is about the wisdom to rethink your mind, renew your body, and reconnect your soul to realign your being for total wellness and well-being to live stress-free as if everything is a miracle. In this day and age, living in different phases of life is challenging. For one thing, in this world of technology and information, many of us are addicted to speed, which seems like a prerequisite for success in career and in many others facets of life. As a result, stress is unduly created, which may lead to toxic actions, reactions, thoughts and emotions.

Consciously and subconsciously we have created for ourselves a world in which our bodies, our minds, and souls have become toxic and we live as if nothing is a miracle. To do just the opposite—living as if everything is a miracle—we have to renew the mind, renew the body, and reconnect the soul, and realign the being so that we know who we really are, instead of who we "think" we are.

Believe in yourself: believe that you can be a better, happier, and healthier you. Believe that you can be a centenarian, if you choose to. The only hurdle is stress in contemporary living. Learn how to overcome your stress by letting go your ego-self. No Ego No Stress!

Stephen Lau

Monday, September 3, 2018

Visual Impairments

Visual Impairments

The visually impaired and the blind may be able to receive Social Security Disability benefits. There are two different benefit programs that are offered to the visually impaired and those who do not qualify for one are generally able to qualify for the other, and some people are even able to qualify for both programs.

The first program is called Social Security Disability Insurance or SSDI and this is based on the work history of the individual. In order to qualify for this program, the individual had to have earned a certain amount of what are referred to as work credits. The SSA will then figure up the amount of benefits the individual is eligible to receive based on those work credits.

The other program is called Social Security Income or SSI. This program is not based on work credits, but there are particular financial requirements that the individual must meet in order to qualify for this program.

Of course, it is best to avoid visual impairments in the first place. There are many several ways you can do to avoid visual impairments:

Eat eye healthy foods – Fruit, vegetables, lean meats, and fish are not only good foods to eat for your overall health, but they are also excellent for strengthening your eyesight.

Do eye exercises to improve certain vision problems such as nearsightedness, farsightedness, astigmatisms, and even a combination of those eye problems. They are easy to do and only take a few minutes of each day to do in order to begin to have a positive effect on your eyesight.

Take vitamin supplements  There are an abundance of vitamins and nutrients that are beneficial to your eye health and while you can find most of these properties in the foods you eat, it’s also a good idea to take a vitamin supplement so that you can ensure you are getting the recommended amount of each of those vitamins and nutrients on a daily basis.

Get regular eye exams – This is an important step to take. Having your eyes examined on a regular basis – every two years in most cases – is essential for making sure that there are no issues with your eyes or your vision, and if there are issues, they can be detected early on so they can be treated right away before any major damage or other issues arise.

Stephen Lau
Copyright©2018 by Stephen Lau

Thursday, August 23, 2018

Healthy Posture and Healthy Vision

Science has attested to the close connection between the body and the mind. As a matter of fact, your body organs and systems are all inter-connected. Accordingly, your vision is inter-connected with your body posture. Therefore, to improve your eyesight, you must also improve your body posture.

Vision health is holistic health, that is, it includes the health of the body, the mind, and the spirit. Eyesight is an integral part of vision. Your eyesight determines how you see the world at large; your perception is your reality. Therefore, your perception becomes the raw materials of your life experiences, which will directly or indirectly affect your physical, mental, and emotional well-being. By the same token, your physical, mental, and emotional health will have an impact on your vision health, and hence your eyesight.

According to Dr. William Bates (1860 - 1931), the founder of natural vision improvement, poor vision is the result of eyestrain, due to mental and physical stress on the eye, and hence the distortion of the eye shape, causing nearsightedness and farsightedness. Dr. William Bates strongly believed that eye relaxation holds the key to improving vision. As a matter of fact, stress is the major underlying cause of most human diseases. It is important to reduce, if not remove, the stress factor in your life. 

But eye relaxation begins with the mind first, and not the eye. The mind must be completely relaxed before it can relax the body, and then the eye, which is only one of the organs of the body. Posture health is overall health because poor posture affects different parts of your body in many different ways, such as back pain and breathing, among others.

Good posture improves your breathing. Incorrect breathing results in compromised lung functioning, leading to inadequate oxygen intake by all body organs and tissues, and hence a host of health issues, including vision health. Improve your posture to optimize breathing for your vision health.

Good posture helps you avoid debilitating body pain, such as back pain, neck pain, leg pain, and even headaches. In addition, an arched back exerts undue pressure on the joints and nerves, causing joint pain and rheumatism. Due to poor body posture, all the muscle groups supporting the crooked spine may become stretched and strained, causing wear and tear, resulting in lower back pain. Chronic body pain often interferes with natural sleep, which is a major factor in relaxation of the body and the mind, in particular, the eye. Therefore, it is important to have good posture for eye relaxation to improve eyesight.

To successfully improve posture, you must develop an acute awareness for good posture at all times.

Good posture does not mean "jamming your shoulders back, tucking in your tummy, and standing stiff"; this posture does not align your body, nor is it practicable in that you can maintain that position over an extended period. To learn how to maintain good posture. Visit my web page: Healthy Posture Resources.

Stephen Lau
Copyright©2018 by Stephen Lau

Monday, August 20, 2018

The Elephant Swing for Better Vision

The Elephant Swing for Better Vision

Vision is the most important of all five senses. Without good vision, the quality of life is considerably compromised. Unfortunately, many seniors are faced with the problem of vision impairment as they continue to age. The good news is that you can maintain good vision throughout your life, if you have the know-how.

Qi Gong is an Oriental exercise that focuses on natural movement and relaxation. Because it is an exercise without stress and strain, you will build up your muscles naturally, including those of your eyes. Given that good vision has to do with exercising and relaxing eye muscles, the elephant swing of Qi Gong is an ideal exercise to enhance eye vision, especially for the elderly.

To perform the elephant swing, do the following:

1.    Stand with your feet parallel, about 10 inches apart.
2.    Slightly shake your arms and legs, while rolling your neck back and forth, and sideways, to loosen your nerves and muscles.
3.    Pay attention to your movements as you relax your jaw and empty your mind of thoughts.
4.    Shift your body weight from one foot to the other. Swing your body to the right and then to the left in a swaying movement by lifting the heel of each foot. Let your arms hang loosely during the swaying motion. It is important that your head moves with your body, not by itself.

5. Breathe naturally. Open your eyes, and notice what is in front of you. Do not fix your eyes on any object in your field of vision. You will have the visual illusion that everything is “moving in the opposite direction.”
6.    Swing, see, and relax for 100 swinging movements.

The objective of the elephant swing for better vision is to train your eyes not to become fixed on anything, as well as to loosen and relax your eye muscles. Practicing the elephant swing of Qi Gong relaxes the body, the mind, and the eye. The Chinese have practiced this exercise for thousands of years.
Stephen Lau
Copyright © 2018 by Stephen Lau 

Thursday, August 16, 2018

Why You Should Take Care of Your Eyes

Why You Should Take Good Care of Your Eyes!

As you get older, vision problems may arise as the tissues and normal drainage apparatus in your eyes become less efficient. At age 50 or so, you may start experiencing problems in close-up vision, such as having difficulty in threading a needle. These unwelcome changes in your eyes do not happen overnight; they take years to develop. Of course, you can solve these vision problems with corrective lenses. But more serious age-related eye problems may result in vision loss or distortion, such as seeing things in a blur, in double, or through a haze. Poor vision compromises the quality of life, especially among seniors. Approximately, 20 percent of the elderly at the age of 65 experience some vision impairment that affects their quality of life.

It is of paramount importance that you should heal your eyes, and protect your vision. According to research studies, many cases of blindness could have been averted with preventive care and early diagnosis. Unfortunately, many have erroneously believed that their vision impairment is a part of the process of getting old. Indeed, many eye disorders can be reversed or prevented from progressing with early diagnosis, and bad eye conditions can be significantly improved through exercise, diet, and correction of bad vision habits. Surprisingly, you can even improve your eyesight to the extent that you can do without your glasses. As far as your vision improvement is concerned, the sky is the limit. Even eye diseases, such as cataract, glaucoma, and age-related macular degeneration, can be controlled if not cured.

Your eyes are one of the most important organs of your body. Take good care of them, and they will take good care of your senior years.

Improve Your Vision

Stephen Lau
Copyright ©2018 by Stephen Lau

Monday, August 13, 2018

Candle Gazing

According to Chinese philosophy of healing, the eye is the "window of the soul." As such, the eye reflects the internal health of an individual; for example, the yellowish tint in the whites of the eyes may indicate jaundice or liver problems; the dark circles around the eyes may reflect a toxic colon. The human eye is connected to the liver, blood, and the nervous system. In other words, vision health is holistic health, involving the whole body.

Chinese healing is based on the concept of balance and harmony, expressed in the "yin" and the "yang." For thousands of years, the Chinese believe that the human eye is "yang"; and candle gazing can significantly improve the health of not only the eyes but also the liver. In fact, the ancient Taoist masters believed that candle gazing has the capability to alleviate not only many eye problems but also some latent ailments inside the body. Candle gazing has internal cleansing effect, because candle gazing induces tears to clear the white of the eyes, as well as to remove toxins from the liver.

1.    Sit in front of a lighted candle at arm's length in a dark environment.
2.   Gaze, without blinking, at the candle flame. If necessary, close your eyes for 5 to 10 seconds.
3. Continue to keep your eyes open, staring at the flame and edging its outline.
4.   Breathe naturally.
5.   Allow tears to run down your cheeks; keep your eyes  open even wider to benefit from the deep cleansing effect.
6.   Practice for 5 to 10 minutes. End the session by blinking your eyes, and then massaging gently the eyeballs with all your fingers.

Candle gazing is instrumental in clearing the whites of the eyes, making them shine with brightness. Practicing candle gazing daily enhances your vision health.

Stephen Lau
Copyright © 2018 by Stephen Lau 

Thursday, August 9, 2018

Breathing and Vision Health

Your vision is related to your breathing. Your eyes are only one of your body organs, which are all related to your breathing. Optimum breathing provides oxygen to all your body organs, including your eyes.

The eye conditions are constantly changing such that they can be adversely affected by any emotional or mental stress, resulting in eyestrain that can cause vision blur. By the same token, you can significantly improve your vision if you relax your eyes completely through relaxation, which has much to do with your breathing.

Using a Relaxed Mind to Relax the Body, and then the Eyes

It is almost impossible to relax just your eyes, while the rest of your body remains tense and stressed. Total relaxation begins with the mind first, and then the rest of the body, including the eyes. Use your mind to relax your body, and then your eyes.

Diaphragm breathing is the complete breath. Consciously change your breathing pattern. Use your diaphragm to breathe (the diaphragm muscle separating your chest from your abdomen). If you place one hand on your breastbone, feeling that it is raised, with the other hand above your waist, feeling the diaphragm muscle moving up and down, then you are practicing diaphragm breathing correctly. Deep breathing with your diaphragm gives you complete breath.

This is how you do diaphragm breathing:

Sit comfortably.
Begin your slow exhalation through your nose.
Contract your abdomen to empty your lungs.
Begin your slow inhalation and simultaneously make your belly bulge out.
Continuing your slow inhalation, now, slightly contract your abdomen and simultaneously lift your chest and hold.
Continue your slow inhalation, and slowly raise your shoulders. This allows the air to enter fully your lungs to attain the complete breath.
Retain your breath with your shoulders slightly raised for a count of 5.
Very slowly exhale the air.
Repeat the process.

Learn to slowly prolong your breath, especially your exhalation. Relax your chest and diaphragm muscle, so that you can extend your exhalation, making your breathing out complete.

To prolong your exhalation, count “one-and-two-and-three” as you breathe in and breathe out. Make sure that they become balanced. Once you have mastered that, then try to make your breathing out a little longer than your breathing in.
Breathing is important in meditation because it is the focal point of the mind. In addition, breathing out is associated with “letting go” and “body detoxification”—essential components to relax the body and the mind.

In meditation, focus on your natural breath as it flows in and out. Notice how you inhale and exhale. You will begin to feel yourself becoming relaxed and soothed.

Stephen Lau

Copyright© by Stephen Lau     

Monday, August 6, 2018

A Journey of Self-Healing

More than two decades ago, I was afflicted with myasthenia gravis, a chronic autoimmune disease affecting the skeletal (voluntary) muscles of the body. The hallmark of myasthenia gravis is muscle weakness, which increases during periods of activity and improves after periods of rest. Certain muscles, such as those that control the eyes and eyelid movements, facial expression, talking, chewing and swallowing, are often involved in this disorder. In addition, the muscles that control breathing, neck, and limb movements may also be adversely affected.

One of the main causes of myasthenia gravis is stress. I did not know how to relax myself.

One day, I felt intense pressure on my eyes. My first concern was glaucoma (a condition of increased fluid pressure inside the eye). I went to see an ophthalmologist; suspecting that I might be afflicted with myasthenia gravis, he immediately referred me to a neurologist, who confirmed the diagnosis after running some medical tests.

According to the diagnosis, I had developed ocular symptoms: ptosis (drooping of eyelids) and diplopia (double vision) in my myasthenia gravis. Both of my eyelids drooped, as if my eyes were tired, and I could not open my eyes wide enough to see properly.

My physical conditions also deteriorated rapidly within a few days. My neck and limb muscles were so weak that I had to use a neck-rest to prop up my head when I was driving; I could hardly use my fingers to control the mouse when I was using my computer; and I could not even raise my hand without having to use the other hand to prop it up.

Fortunately, I did not experience any weakness of the muscles of my pharynx, which could cause difficulty in chewing and swallowing, as well as slurred speech—symptoms not uncommon in myasthenia gravis.

At first, I was prescribed pyridostigmine (mestinon) as the usual first-line treatment for my immune disorder.

After several months, my conditions did not improve. I was given another prescription, prednisone, a synthetic hormone commonly referred to as a “steroid,” for my myasthenia gravis. Prednisone acts as a long-term immunosuppressant to control the production of antibodies. Essentially, it serves to stabilize my so-called “overactive” immune system.

The adverse side effects of prednisone for my myasthenia gravis included decreased resistance to infection, indigestion, hypertension, weight gain, swelling of the face, thinning of skin, predisposition to osteoporosis, and potential development of cataracts and glaucoma. The long list was not only depressing but also frightening. I was worried that I would have to take my medications for the rest of my life, not just for my myasthenia gravis but also for the many side effects related to the drugs, such as bone loss, weight gain, and high blood pressure, among others.

Initially, after several months on steroid medications, there was some improvement in the symptoms, but overall it was neither significant nor encouraging. Specifically, my eyelids no longer drooped, but the right eye and the left eye did not align (my right eye being much stronger than my left eye), and therefore resulting in double vision.

After almost two years on prednisone, my neurologist, seeing there was little improvement in my myasthenia gravis, switched me to azathioprine, a drug supposedly with fewer side effects. However, that medication did not seem to have any positive effect on my symptoms, let alone my double vision. Naturally, I became frustrated.
Now, when I look back at the whole episode, I would think that my illness might have been a blessing in disguise. Everything happens in one’s life with a divine purpose. In many ways, I was grateful that I had the illness—which has changed my life forever and for the better. I began to learn how to take care of my health, and I knew I had to do it on my own.

I was in a dilemma: on the one hand, I needed improvement in my neuromuscular transmission to increase my muscle strength and to eliminate my double vision; on the other hand, I knew that if myasthenia gravis did not kill me, the many side effects of the medications might eventually undo me.

I made a decision to change drastically my diet, accompanied by a regular fast, in an attempt to discontinue all my medications ultimately. The initial results were encouraging. Instead of gaining weight, I had lost more than fifteen pounds; instead of jacking up my blood pressure, I had made it plummet. I had won my initial battle against all the adverse side effects of medications for my myasthenia gravis. I knew that I had to do more—much more than that. My rude awakening finally came: there was no miracle cure for my myasthenia gravis; only my wholesome wellness would bring about recovery and natural self-healing.

Slowly and gradually, I discontinued all my medications. Finally, I did it! Now, I am 100 percent drug free!

To eliminate double vision, the doctor recommended wearing an eye-patch over my weaker eye. But I did not entertain the idea of wearing an eye-patch—looking like a pirate of the Caribbean Sea. Besides, wearing an eye-patch would not solve my problem of double vision. There is a Chinese saying: “Cut your toes to avoid the worms.” I thought that was precisely what the doctor recommended: getting around the problem instead of solving it. I also recalled that early on, when my muscles were weak and I asked him for recommended remedy, he told me not to use those weak muscles. I disagreed with the doctor; instead, I exercised my weaker muscles until they became much stronger.

That was how I began my journey of self-healing and recovery.  Now I am 100 percent drug free..

Stephen Lau
Copyright© by Stephen Lau

Thursday, August 2, 2018

Healthy Kidneys Healthy Vision

Getting old is no fun: your vision declines, among other things! But it doesn’t have to be like that.
Your vision health is holistic health: that is, it is related to your overall health, in particular, your kidneys and your spine. According to Chinese medicine, the kidneys are considered the longevity organs of the body. An erect spine contributes to better breathing, and, more importantly, the free flow of “qi” which is internal life energy flowing through the meridians of your body. This internal life energy carries oxygen and nutrients to your eyes, as well as your other body organs. If you want to be vibrant with good vision, focus on your kidneys and your lower back.
As you continue to age, you may not want to do too many rigorous exercises. The following basic “qi gong” exercise helps both your kidneys and your lower back, and therefore is beneficial to your vision health:

(1) As you get up in the morning, stand with your feet close together.
(2) Relax your head and shoulders by gently rotating your head upward, downward, right and left in a circular motion, while opening your eyes. Do not “fix” your eyes on anything; just let them “notice” the surrounding.
(3) Stretch your hands upward as far as you can go, and then forward. You will feel the stretch in your lower back.
(4) Now, bend forward until your hands touch the floor, or as far as you can go. Continue to look upward to keep your back straight. Remain in this position for as long as possible.
(5) Then, slowly uncurl your body.
(6) Repeat the above.

This exercise is easy to perform, and it benefits the whole body, especially the eye. Perform this exercise as you get up in the morning, and before you go to bed.
 For more information, go to my web page: Vision Health.
Kidney Diet Secrets: Learn the secrets of research-based kidney-focused diet to cure yourself of kidney problems. Forget about expensive drugs, costly doctor consultation, and even unnecessary surgeries.

Stephen Lau
Copyright © 2018 by Stephen Lau

Thursday, July 26, 2018

Better Vision Essentials

Vision is the most important of the five senses. Without good vision, the quality of life is considerably compromised. The good news is that you can learn to have good vision throughout life if you know how to keep your eyes in good shape and maintain good vision health. More importantly, you can even train yourself to improve eye vision without glasses at any age.

The Essentials of Vision Health

Understand some of the important components of the human eye:

Eye nerves that send images to the brain to create vision
Eye muscles that retain the shape of the eyeball to prevent any distortion leading to farsightedness and nearsightedness
Blood vessels that carry oxygen and nutrients to the eye to maintain vision health

Vision health is contingent on the health of the nerves, the muscles, and the blood vessel of the eye.

Prerequisites to Improve Vision

Good vision is total health -- involving the mind, the body, and the spirit. To improve vision, you need a holistic approach to health.

Mind power plays the most important role in perfect vision. First of all, you must have the intention to see better, that is, a desire for perfect vision. Then, you will empower yourself with knowledge to improve vision. Eyesight correction techniques require regular practice; in other words, you need mind power for self-discipline to achieve your goal for perfect vision.

The eye is connected to other body organs, most importantly the liver and the kidneys. A healthy body makes healthy eyes. In addition, blood carries oxygen and nutrients to the eye. An efficient circulatory system optimizes vision health.

Eyestrain is the No. 1 cause of eye problems and weak vision. Eyestrain constricts eye muscles, and thereby not only distorting the shape of the eyeball but also restricting blood flow to the eye. Stress causes eyestrain. A healthy spirit relaxes the mind and the body, and therefore soothes the eye.

Stephen Lau
Copyright© by Stephen Lau