Thursday, February 22, 2018

How The Bates Method May Give You Natural Vision

The natural vision improvement is based on vision system of the world-famous William Bates, M.D.; as a matter of fact, all the natural vision improvement methods and programs currently available are all based on his original vision theories with different modifications over the past century.

Dr. William Bates demonstrated a very revolutionary natural approach to vision and eye care.

Here is a simple explanation of his method, now known as The Bates Method.

Dr. Bates’ Theories of Vision

The Bates Method is actually a very simple and natural way to correct vision. Because it is so natural and harmless, it has become more widely known and recognized after many decades of controversy and debates. Today, many scientists still find it difficult to accept some of his unconventional theories of vision.

Dr. Bates’ fundamental theories are as follows:

The conditions of the eye are constantly changing, resulting in constant changes in the shape of the eyeball. The focus of the eye is constantly changing too (it is always looking at close and distant objects), resulting in the constant shifting of the eye.

The human eye is able to see in spite of these constant changes in the eye because the normal eye can adapt or adjust to these changes—known as “eye accommodation.” However, eye accommodation may deteriorate due to many factors, such as weak eye muscles, poor light conditions, impaired macula (responsible for visual details). After all, the eye is just another body organ, which, like other body organs, is also vulnerable to disease and degeneration. When that happens, the eye cannot accommodate itself to see clearly, resulting in blurry vision.

It is universally accepted that weak vision occurs when the light from a close or distant object falls not precisely on the retina of the human eye—instead, it falls in front of (nearsightedness) or behind the retina (farsightedness).

The Conventional Treatment of Weak Vision

To correct weak vision or refractive error (light  not  properly refracted on the retina of the eye), the conventional treatment by ophthalmologists and opticians is to make use of corrective lenses (eyeglasses or contacts) with proper prescriptions to enable the light from a close or distant object to refract accurately on the retina.

The conventional treatment serves two purposes: to make the eye see more clearly; to prevent further eyestrain through clearer vision

These are the sole reasons for the professionals to provide eyeglasses and contacts: to provide better vision, and to prevent eyestrain.

The conventional treatment is based on the belief that weak vision  is due to incorrect refraction on the retina because of  the distorted  eye  lens; therefore, to correct the impaired vision, corrective lenses are used to correct the refraction from the distorted lens.

Dr. Bates’  Treatment of Weak Vision

Dr. Bates completely disagreed with the conventional theory of distorted lens. According to Dr. Bates, the conventional treatment is WRONG because the eye is constantly changing, so much that the eye prescriptions (which are constant) in corrective lenses may not help the patients in certain conditions; quite the contrary, they unduly increase their eyestrain. That is to say, if the eye is forced to see in different eye conditions with the same corrective lenses, the eye will have to strain itself to see in different conditions, and thus causing further eyestrain.

Dr. Bates’ explanation was that what might fit the eye (i.e. the prescriptions) at one moment might not be appropriate at another moment, given that the conditions of the eye are constantly changing. In addition, because the eye is capable of adapting and adjusting to different conditions (eye accommodation), wearing corrective lenses will  deprive the eye of such accommodation, and thus leading to further vision deterioration. That was the reason for his objection to wearing corrective lenses.

Dr. Bates’ treatment was based on the belief that the incorrect refraction on the retina is due to weak and unrelaxed eye muscles, which cause distorted shape  in the eyeball, resulting in the refraction falling in front of or behind the retina, instead of directly on the retina.

The Bates Method focuses on the following basic principles of good vision:

Central fixation: Train the eye to focus on only one point one at a time. To illustrate, let your eyes look at a printed page:

Focus on only one word on the printed page, allowing other words in its vicinity to become blurred.

Then, try to see one letter of that word better than the other letters of that word.

Then, look at the other letters, one by one.

Now, look at the blank space  between that word and the next.

Focus on the next word, and repeat the process.

The objective of this training is to help you focus on only a very small area because the macula (responsible for detailed vision) can see only a very small area. Stimulate the macula to enhance vision improvement.

Shifting: Train the eye to look from one object to another frequently, from a close object to a distant one, and then back again in order to relieve tension and eyestrain, which impair good vision. Reinforce shifting with constant blinking to clean and to rest the eye.

Sunning: Train the eye to adapt and adjust to bright light to avoid squinting, which causes eyestrain. Close your eyes and look up at the sun. Then, turn away from the sun, opening your eyes, and look at some clouds. Close your eyes for a moment, and then open your eyes at look at a point a little nearer the sun, but without looking directly at the sun. Sunning sharpens your vision, as well as prevents squinting.

Relaxation: Visualizing “black” induces complete relaxation of the eye. A completely relaxed eye will see only black when it is closed; seeing the field of vision grayish or light-golden in color means that the eye is not totally relaxed. Palming is the most effective exercise for complete eye relaxation. 

Stephen Lau
Copyright© 2018  by Stephen Lau

Monday, February 19, 2018

What Is Vision?

What Is Vision?

Vision is all about light. Without light, there is no vision.

“In the beginning, when God created the universe, the earth was formless and desolate. The raging ocean that covered everything was engulfed in total darkness, and the power of God was moving over the water. Then God commanded, ‘Let there be light’—and light appeared.” (Genesis 1-3)

Give care of your vision, which is a gift from God, do not abuse it; make the best and the most of your vision power. Improve your vision at any age!

Vision is about how your eyes make use of light to see the world around you:

How much light is available to the eye?
How efficient is the eye lens in refracting the light?
How sensitive is the eye (macula) in receiving and transmitting the light to the brain?
How proficient is the brain in processing the visual data from the eye?

Vision involves more than just the eye: it includes the body and the mind.

So, never strain the eye to read or to see when the light is insufficient.
So, relax the eye in order to avoid distorting the shape of the eye, which will squeeze the lens out of shape, and thus causing the refractive error.
So, protect the macula (for detailed vision) on the retina (the back of the eye) by increasing peripheral vision (on both sides) to avoid overusing the macula.
So, improve brain power through affirmations and visualization to help the eye focus and process visual information efficiently.

Good Vision

Good vision means the capability to look clearly into the distance, but nearsightedness causes blurry distance.

Good vision means having peripheral vision, but the grim reality is that there is only central vision, with little or no periphery.

Good vision means the eyes shift constantly, but the problem is that the eyes are constantly staring, or have developed eye-fixation.

Good vision means the eyes can adjust easily to light, but the truth of the matter is that the eyes tend to squint at different light conditions.

Good vision means the eyes can look close up and far away almost instantaneously, but farsightedness prevents the instant shifting of the eyes.

In other words, the characteristics of the eye with good vision are:
It will “naturally observe” or “notice” what is around.
It will never “strain” to see “everything.”
It will relax and rest even when it is “looking.”

To improve vision is to enhance and to maintain these characteristics at all times.

Stephen Lau  
Copyright© 2018 by Stephen Lau

Tuesday, February 13, 2018

My Story of Recovery

More than two decades ago, I was afflicted with myasthenia gravis, a chronic autoimmune disease affecting the skeletal (voluntary) muscles of the body. The hallmark of myasthenia gravis is muscle weakness, which increases during periods of activity and improves after periods of rest. Certain muscles, such as those that control the eyes and eyelid movements, facial expression, talking, chewing and swallowing, are often involved in this disorder. In addition, the muscles that control breathing, neck, and limb movements may also be adversely affected.

One of the main causes of myasthenia gravis is stress. I did not know how to relax myself.

One day, I felt intense pressure on my eyes. My first concern was glaucoma (a condition of increased fluid pressure inside the eye). I went to see an ophthalmologist; suspecting that I might be afflicted with myasthenia gravis, he immediately referred me to a neurologist, who confirmed the diagnosis after running some medical tests.

According to the diagnosis, I had developed ocular symptoms: ptosis (drooping of eyelids) and diplopia (double vision) in my myasthenia gravis. Both of my eyelids drooped, as if my eyes were tired, and I could not open my eyes wide enough to see properly.

My physical conditions also deteriorated rapidly within a few days. My neck and limb muscles were so weak that I had to use a neck-rest to prop up my head when I was driving; I could hardly use my fingers to control the mouse when I was using my computer; and I could not even raise my hand without having to use the other hand to prop it up.

Fortunately, I did not experience any weakness of the muscles of my pharynx, which could cause difficulty in chewing and swallowing, as well as slurred speech—symptoms not uncommon in myasthenia gravis.

At first, I was prescribed pyridostigmine (mestinon) as the usual first-line treatment for my immune disorder.

After several months, my conditions did not improve. I was given another prescription, prednisone, a synthetic hormone commonly referred to as a “steroid,” for my myasthenia gravis. Prednisone acts as a long-term immunosuppressant to control the production of antibodies. Essentially, it serves to stabilize my so-called “overactive” immune system.

The adverse side effects of prednisone for my myasthenia gravis included decreased resistance to infection, indigestion, hypertension, weight gain, swelling of the face, thinning of skin, predisposition to osteoporosis, and potential development of cataracts and glaucoma. The long list was not only depressing but also frightening. I was worried that I would have to take my medications for the rest of my life, not just for my myasthenia gravis but also for the many side effects related to the drugs, such as bone loss, weight gain, and high blood pressure, among others.

Initially, after several months on steroid medications, there was some improvement in the symptoms, but overall it was neither significant nor encouraging. Specifically, my eyelids no longer drooped, but the right eye and the left eye did not align (my right eye being much stronger than my left eye), and therefore resulting in double vision.

After almost two years on prednisone, my neurologist, seeing there was little improvement in my myasthenia gravis, switched me to azathioprine, a drug supposedly with fewer side effects. However, that medication did not seem to have any positive effect on my symptoms, let alone my double vision. Naturally, I became frustrated.
Now, when I look back at the whole episode, I would think that my illness might have been a blessing in disguise. Everything happens in one’s life with a divine purpose. In many ways, I was grateful that I had the illness—which has changed my life forever and for the better. I began to learn how to take care of my health, and I knew I had to do it on my own.

I was in a dilemma: on the one hand, I needed improvement in my neuromuscular transmission to increase my muscle strength and to eliminate my double vision; on the other hand, I knew that if myasthenia gravis did not kill me, the many side effects of the medications might eventually undo me.

I made a decision to change drastically my diet, accompanied by a regular fast, in an attempt to discontinue all my medications ultimately. The initial results were encouraging. Instead of gaining weight, I had lost more than fifteen pounds; instead of jacking up my blood pressure, I had made it plummet. I had won my initial battle against all the adverse side effects of medications for my myasthenia gravis. I knew that I had to do more—much more than that. My rude awakening finally came: there was no miracle cure for my myasthenia gravis; only my wholesome wellness would bring about recovery and natural self-healing.

Slowly and gradually, I discontinued all my medications. Finally, I did it! Now, I am 100 percent drug free!

To eliminate double vision, the doctor recommended wearing an eye-patch over my weaker eye. But I did not entertain the idea of wearing an eye-patch—looking like a pirate of the Caribbean Sea. Besides, wearing an eye-patch would not solve my problem of double vision. There is a Chinese saying: “Cut your toes to avoid the worms.” I thought that was precisely what the doctor recommended: getting around the problem instead of solving it. I also recalled that early on, when my muscles were weak and I asked him for recommended remedy, he told me not to use those weak muscles. I disagreed with the doctor; instead, I exercised my weaker muscles until they became much stronger.

That was how I began my journey of self-healing and recovery.  Now I am 100 percent drug free..

Stephen Lau
Copyright© by Stephen Lau

Monday, February 5, 2018

Holistic Healing of Glaucoma

Holistic Healing of Glaucoma


As you age, all your five senses begin to deteriorate, including your vision. But your vision is the most important of your five senses; without good vision, the quality of your life will be considerably compromised. The good news is that you can learn to have good vision throughout life if you know how to keep your eyes in good shape and maintain good vision health. Without good vision health, you nay develop serious eye problems, such as glaucoma.

Glaucoma, one of the major causes of blindness among seniors and the elderly, is due to eye pressure build-up in the muscles in the walls of your canal of Schlemm (circular channel in the eye that collects watery substance between the lens and the cornea). In conventional medicine, most eye doctors would recommend surgeries and eye drops to relieve high ocular pressure in the eye. However, there is one problem: surgeries and eyedrops often create a chronic condition, which, ironically enough, might lead to ultimate blindness.

Glaucoma may require holistic healing. Given that the whole is greater than the sum of its parts, your eyes are only a small part of your whole person. Therefore, to improve vision or eye health, you need to improve the health of your entire person simultaneously because your body is a set of interlocking systems that affect one another.

Dr. Leslie Salov, M.D., O.D. Ph.D., in his book “Secrets for Better Vision,” concurs that you must heal your body first, before you can heal your eyes of any disease.

To have healthy vision, even as you age, you must avail yourself of the sciences of physiology, biology, chemistry, as well as the healing powers of philosophy and even spirituality. In other words, to treat glaucoma, you need a holistic approach: you examine not just your eyes, but also every aspect of your life. Stress induces pressure on the eyes. Therefore, relaxing muscles in the walls of your canal of Schlemm and voiding eyestrain can significantly relieve the glaucoma pressure, just as the use of eye drops serving a similar function, but without the long-term side effects of the chronic use of eye drops.

Overcoming stress through meditation and visualization is critical to the control and cure of glaucoma.

The Unexplainable  Store: This store has more than 200 digital products to help you relax your body and mind for better vision health.

Stephen Lau
Copyright © 2018 by Stephen Lau

Thursday, February 1, 2018

Better Vision and the Mind

Better Vision and the Mind

Vision health is holistic health. Your vision has to do with every aspect of your body, including your emotional, physical, and mental wellness. Better vision is directly related to the mind.

When you see an object, an image of that object is registered on the retina, which then sends a visual signal to the occipital lobe, located in the back of the head. Vision occurs only after the brain sends the signal back to the eyes.  During the visual processing, the brain can make a blurred image clear, or vice-versa. It is all in the mind, or mind over matter. Your mind controls what you see and how you see.  In addition, your visual processing is further affected by your physiological and emotional conditions.  In other words, your inner vision controls your outer vision.

Your inner vision comprises your attitudes and perspectives that determine how you view yourself and the world.  That is to say, if you are negative about your eyes, you will develop negative attitudes and perspectives when you develop a vision problem, and your negativity will only aggravate and perpetuate the problem.

Therefore, positive affirmations play a pivotal part in vision health. If you really wish to improve your vision, empower yourself with affirmations, such as “I want to improve my vision” and “I can see better and clearer with good vision habits. Scientists have attested to the fact that the condition of the body is affected, positively or negatively, by the content of the thoughts and the nature of the feelings. Consequently, changing these thoughts can significantly change the response of the body, including the eye.

Reinforce positive affirmations with visualization, which is the highest level of visual skill to create a “reality” in the mind’s eye. Your body cannot tell the difference between what is “real” and what is “imagination.” Remember, the eye and the mind are designed to function together, not separately. A case in point, if you imagine seeing a distant object, your eyes will automatically change their focus as if they were actually looking at that distant object.

Learn how to create your own “reality” by harnessing your mind power.

For more information on how to improve vision and maintain vision health, go to Vision Self-Healing Self-Help..

Stephen Lau
 Copyright © 2018 by Stephen Lau

Thursday, January 18, 2018

Vision Self-Healing Self-Help

“Vision Self-Healing Self-Help" is a 147-page book on vision health based on the author's own experience of vision impairment due to his myasthenia gravis, which is an autoimmune disease affecting eye muscles and thus vision.

The book is also based on the Bates Method of vision improvement through eye exercises, as well as body, mind, and eye relaxation.

This book covers various types of eye disorders, including macular degeneration, glaucoma, and cataracts, among others. It also includes vision nutrition.

Improve your eyesight through awareness of good vision habits, such as blinking, shifting, eye palming, and soft vision, among others. It is never too late to improve your vision and to have better eyesight. This is a holistic approach to better vision.

Stephen Lau
Copyright© by Stephen Lau

Monday, January 15, 2018

Thyroid and Vision Health

Eye diseases are not the only conditions that can have a negative effect on our eyes. Sometimes other diseases and disorders in the body can cause problems for our vision.

A thyroid problem may cause involuntary weight fluctuation as well as vision problems.

The thyroid uses iodine that has been consumed by you to store hormones, which are then released into the bloodstream as necessary to various parts and cells in the body.

The thyroid releases two types of hormones (T3 and T4). When the body is in need of more or less of these two hormones, the brain will send out another hormone to alert the thyroid that there is an imbalance in the T3 and T4 hormones.

When the two thyroid hormones are not balanced, they can cause lots of trouble for your body.

Often these imbalances stem from poor communication between the brain and the thyroid. This is when weight gain begins. Thyroid problems are often associated with weight gain, but can be linked to numerous other hormone related issues.

When the eye muscles are attacked, it causes the tissue around the eyes to swell and become inflamed. This can lead to several other symptoms: redness; eye and eyelid pain; puffiness around the eyes; extreme dry eye; bulging eyes.

At least 30 million Americans have a thyroid disorder and half—15 million—are silent sufferers who are undiagnosed, according to The American Association of Clinical Endocrinologists. Are you one of those?

Stephen Lau
Copyright© by Stephen Lau

Thursday, January 11, 2018

Meditation and Vision Health

Meditation plays a pivotal role in vision health because meditation relaxes the eyes, and eye relaxation is healthy vision.

Points to remember when you meditate:

Focus on an object as your focal point of concentration: your own breathing; looking at a candle flame; listening to a sound (such as the sound of running water from a fountain); watching your footsteps when you are walking, or just about anything that can easily draw you back to your meditation.

Palming is an excellent exercise not just for vision improvement, but also for deep meditation. In palming, you place your palms over your eyes but without touching them; you see blackness without opening your eyes.

During your meditation, if your mind wanders away  (which is quite common), gently direct your mind to re-focus on the same object of your concentration. Learn how to focus through your act of noticing that your mind has wandered off, as well as through your repetitive efforts. Meditation is all about focusing on the present moment. Make focusing a habit of relaxation for your eyes 

Keep yourself in full consciousness: you must be fully aware of what is going on around you. That explains why in meditation (except in the walking meditation) you need to sit erect in order to keep your body in full consciousness. Do not lie down (or else you may fall asleep); do not slouch (this may not help you focus).

A full lotus position is not required. However, it is important that you maintain a consistent position or posture with your thumb tip and forefinger tip of each hand touching very lightly, while the other fingers are either curled or extended out. A consistent posture and hand position will promote a meditative mind to practice your meditation techniques.

Breathing right to relax and to meditate

Breathing is important in meditation because it is the focal point of the mind. In addition, breathing out is associated with “letting go” and “body detoxification”—essential components to relax the body and the mind.

In meditation, focus on your natural breath as it flows in and out. Notice how you inhale and exhale. You will begin to feel yourself becoming relaxed and soothed.

Stephen Lau
Copyright© by Stephen Lau

Monday, January 8, 2018

Understanding the Human Eye

Understanding the Human Eye

The human eye is not just a mechanical tool for vision; it is one of the body’s most important body organs. The importance of the human eye is due to the following:

It gives perception and vision of the outside world. Eyesight is the most important of your five senses.

It is also connected to the inner world—your mind. Seeing is believing, and perception is reality. Your vision affects your perception, and hence your personality; it creates your own world.
It is inter-connected with different body organs, such as the brain (which controls how you see), the heart (which pumps blood and transports oxygen to your eyes), the liver (which supplies nutrients to the eye, according to Chinese medicine).

How the Eye Functions

Simply put, you cannot see without light.

When you see an object, the light from that object passes through the lens (in front of the eyeball), which is held in place by ciliary muscles in your eye.

The lens then focuses the image on the retina (at the back of the eyeball), which sends the visual information through the optic nerve to the brain.

The human lens is designed for distant vision, not close vision. When the object is too close (i.e. less than 20 feet away), the ciliary muscles must contract in order to focus the visual image correctly on the retina. This process of contraction or expansion of the eye muscles is known as accommodation.

AWARENESS Consciously train your eyes for distant vision! Regularly look up from your computer or your book!

How the Eye Malfunctions

Poor vision is a result of the malfunctioning of the human eye, causing all types of vision problems.

When the ciliary muscles (eye muscles in the eye's middle layer that control accommodation for viewing objects at varying distances) are too weak to contract properly, the  focal image of a distant object may fall in front of the retina (i.e. when the eyeball is too long), instead of directly on the retina itself, and hence it creates a blurred image. This happens in nearsightedness.

When the ciliary muscles are too weak to contract properly, the focal image of a close object may fall beyond the retina (i.e. when the eyeball is too short), the resulting visual image becomes blurry and distorted. This happens in farsightedness.

The main causes of eye malfunctitoning are: mental stress, and eye muscle strain.

Therefore, the key to vision self-healing is to address these two critical issues.

AWARENESS: The shape of the eyeball determines the power of vision. The relaxation level of the eye pre-determines the shape of the eyeball.

Stephen Lau

Copyright© by Stephen Lau

Monday, January 1, 2018

A Better and Happier You in 2018

A Better and Happier You in 2018

There is an old Latin axiom: “nemo dat quod non habet” — meaning, one cannot give what one does not have.

If you don’t have the wisdom to know your real self, you won’t have the wisdom to understand others, especially who they are and what they need. In order to understand others to have better human relationships, you must first and foremost have the wisdom attained through asking self-intuitive questions throughout your life.

Then, with mindfulness, you observe with a nonjudgmental mind what is happening to you, as well as around you. Gradually, you will be able to see things as what they really are, and not as what they may seem to you: anything and everything in life follows its own natural cycle, just as the day becomes night, and the night transformed into dawn. With that wisdom, you may become enlightened, which means you begin to know your true self—what you have and what you don’t have, and you were created to be who you are, and not what you wish you were or want to become. Knowing what you have, you can then give it to others. It is the giving, rather than the receiving, that will make you become a better and happier you in 2018.

Stephen Lau
Copyright© by Stephen Lau

Thursday, December 21, 2017

Vision Self-Healing Self-Help

“Vision Self-Healing Self-Help" is a 147-page book on vision health based on the author's own experience of vision impairment due to his myasthenia gravis, which is an autoimmune disease affecting eye muscles and thus vision.

The book is also based on the Bates Method of vision improvement through eye exercises, as well as body, mind, and eye relaxation.

This book covers various types of eye disorders, including macular degeneration, glaucoma, and cataracts, among others. It also includes vision nutrition.

Improve your eyesight through awareness of good vision habits, such as blinking, shifting, eye palming, and soft vision, among others. It is never too late to improve your vision and to have better eyesight. This is a holistic approach to better vision.

Stephen Lau
Copyright© by Stephen Lau