Thursday, August 18, 2016

Healthy Vision to See Better

Vision is about the eye. It is all about what you see, or how well you see. Healthy vision gives you sensation, perception, and conception. Your life depends on your eyes. In short, healthy vision gives you all the raw materials for living for life.

Vision is seeing, which involves not just the eyes, but also the mind, and the brain as well.

  • Healthy vision requires healthy eyes with healthy light-sensing cells to receive and process visual information. 
  • Healthy vision requires a health mind so that it can selectively see the visual data presented before the eyes. Healthy eyes do not see everything, nor do they attempt to see everything.
  • AWARENESS: See only selectively! Never STRAIN your eyes to see! A blurry image is OK!


Healthy vision requires a healthy brain to interpret correctly the visual data selectively collected by the eye.

Therefore, healthy vision is a complex interaction between the eye, the mind, and the brain. The physical body (specifically, the physical and physiological health) and the environment (such as lighting) can positively or negatively influence this complex interaction between the eye, the mind, and the brain. In other words, vision health is holistic health. Accordingly, vision self-healing cannot address only the human eye alone; as a matter of fact, vision self-healing begins with the mind first, and then the eye, and the body.

To conclude, healthy vision is a balance and correlation of physical eyesight, emotional seeing, and inner vision.


How to have better visual images

  •  Good lighting to stimulate the light-sensing cells of your eyes (millions of light-sensing cells in the retina)
  • Relaxed ciliary muscles to hold the lens in its proper place
  • Relaxed eyeballs to retain their shape
  • A relaxed macula (near the center of the retina) to prevent intense use of central vision, or staring, causing eyestrain
  • A relaxed mind to correctly interpret and process the visual data received

Good vision is all about relaxation.

Stephen Lau
Copyright© by Stephen Lau


Sunday, August 14, 2016

My New Book Publication on Amazon

I have just published my book on Amazon:


Words are neither effective nor ineffective; they just impart different meanings to the sentences in which they are used. It is the writer's effective use of words and phrases that makes sentences effective or ineffective.

The English language is made up of nearly a million words and phrases. A writer, especially one whose English is not his or her first language, may face two major problems in writing: not knowing "enough" words; and not knowing how to choose the "right" words. 

Writing is made up of words. Effective writing requires having a good stock of vocabulary, as well as selecting the most suitable words and phrases to express the  ded ideas.


There are many English words and phrases that are frequently confused and misused by ESL learners. This book provides hundreds of those words and phrases with examples to show how they should be used correctly, such as: advance and advancement; acceptance and acceptation; accountable to and accountable for; acquirement and acquisition, etc. 

Stephen Lau

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Thursday, August 11, 2016

The Wisdom of Eye Relaxation

Eye relaxation begins with the mind first, not the eye. The mind must be completely relaxed before it can relax the body—and the eye, which is only one of the organs of the body.

Relax the body to relax the eye

Practicing Oriental exercises, such as Qi Gong, Tai Chi, and Yoga, can significantly relax the body because these exercises focus on “soft” movements of the body. Western-style exercises, on the other hand, focus more on building physical strength and muscles rather than on relaxing the muscles, and hence total body relaxation.

Self-massage to relax the eye

Self-massage the eye for relaxation to increase blood circulation, to create a sense of ease about seeing, and to enhance eye awareness for better vision.

Facial and eye massage 
  • Breathe deeply and slowly.
  • Rub both hands to generate warmth.
  • Massage your jaw with your hands moving in small circles, from the chin outward along your jawbone up to the front of and behind your ears.
  • Then, move your hands over the bridge of your nose, and massage outward along your cheekbones until you reach your temples and your ears.
  • Then, starting from the bridge of your nose, massage along your eyebrows, moving above, below, and along the brow. Use your thumbs to press against the grooves slightly below your eyebrow ridge close to the bridge of your nose.
  • Gently squeeze your eyeball with your fingers.
  • Finally, use long, firm, strokes to massage your forehead from the left to the right, and then from the right to the left.

Throughout your facial and eye self-massage, identify sore spots, especially in the eyebrow area. Massage them with slightly harder and stronger circular movements.

Rub the eye 
  • Apply and press the heel of your left palm and the heel of your right palm against your left eye and right eye, respectively.
  • With gentle pressure, rub with a twisting movement your left eye with your left palm and your right eye with your right palm.

Meanwhile, contract and relax your eyelid muscles.

Of course, relaxation has also to do with how you live your life, how you perceive your daily stress and how you cope with them. Remember, relaxation has much to do with letting go of all attachments in life. Let go of controlling how your life may turn out.


Relaxation begins with the mind that relaxes the body and then the eye. Relaxation has much to do with letting go of all attachments in life. Living in the material world, we all have many attachments: physical, mental, and emotional ones that not only define who we are but also create our thoughts that ultimately affect our thinking, the origin of stress, which is the enemy of relaxation. Learn to let go of control: let go to let God. This is not easy, and that is why both human and spiritual wisdom are required. Get the wisdom of letting go.

Stephen Lau

Copyright© by Stephen Lau

Tuesday, August 9, 2016

The Wisdom of Letting Go

I have just published the following book on AMAZON:

The Wisdom of Letting Go

The pursuit of human happiness is forever elusive and evasive. Why? It requires human wisdom to ask the right questions, and spiritual wisdom to seek self-enlightening answers to the questions asked throughout our life journey.

Human wisdom comes from the mind: an empty mindset with reverse thinking; mindfulness living in the present with no expectation and no picking; and spontaneity with understanding of the natural cycle of all things, that is, what goes up must also come down. The ancient Tao wisdom from China may enhance human wisdom.

With human wisdom, one may see the wisdom of letting go of all attachments in the material world. Attachments are the raw materials with which we often create the self-delusive realities of the ego-self. Letting go of the ego and all its attachments may let us see the true nature of everything: who we really are, not who we wish we were, and what we really need, not what we desire.

The ego is the human flaw that not only undermines the natural human wisdom but also distorts the lens through which we see the world around us. Therefore, we need spiritual wisdom to complement the inadequate human wisdom, to guide the soul on our life journey. Spiritual wisdom can only be attained through trust and obedience to the Creator, which is letting go to let God.

The above is what this book is all about.

If this book is right for you, you can get it from AMAZON. Click here for the digital copy and here for the paperback edition.


Stephen Lau

Thursday, July 21, 2016

How I Overcame My Vision Problems

Many years ago, I was afflicted with myasthenia gravis, a chronic autoimmune disease affecting the skeletal (voluntary) muscles of the body. The hallmark of myasthenia gravis is muscle weakness, which affects my vision.

One of the main causes of myasthenia gravis is stress. I did not know how to relax myself.

According to the diagnosis, I had developed ocular symptoms: ptosis (drooping of eyelids) and diplopia (double vision) in my myasthenia gravis. Both of my eyelids drooped, as if my eyes were tired, and I could not open my eyes wide enough to see properly.

At first, I was prescribed pyridostigmine (mestinon) as the usual first-line treatment for my immune disorder.

After several months, my conditions did not improve. I was given another prescription, prednisone, a synthetic hormone commonly referred to as a “steroid,” for my myasthenia gravis. Prednisone acts as a long-term immunosuppressant to control the production of antibodies. Essentially, it serves to stabilize my so-called “overactive” immune system.

The adverse side effects of prednisone for my myasthenia gravis included decreased resistance to infection, indigestion, hypertension, weight gain, swelling of the face, thinning of skin, predisposition to osteoporosis, and potential development of cataracts and glaucoma. The long list was not only depressing but also frightening. I was worried that I would have to take my medications for the rest of my life, not just for my myasthenia gravis but also for the many side effects related to the drugs, such as bone loss, weight gain, and high blood pressure, among others.

After almost two years on prednisone, my neurologist, seeing there was little improvement in my myasthenia gravis, switched me to azathioprine, a drug supposedly with fewer side effects. However, that medication did not seem to have any positive effect on my symptoms, let alone my double vision. Naturally, I became frustrated.

Now, when I look back at the whole episode, I would think that my illness might have been a blessing in disguise. Everything happens in one’s life with a divine purpose. In many ways, I was grateful that I had the illness—which has changed my life forever and for the better. I began to learn how to take care of my health, and I knew I had to do it on my own.

I made a decision to change drastically my diet, accompanied by a regular fast,  in an attempt to discontinue all my medications ultimately. The initial results were encouraging. Instead of gaining weight, I had lost more than fifteen pounds; instead of jacking up my blood pressure, I had made it plummet. I had won my initial battle against all the adverse side effects of medications for my myasthenia gravis. I knew that I had to do more—much more than that. My rude awakening finally came: there was no miracle cure for my myasthenia gravis; only my wholesome wellness would bring about recovery and natural self-healing.

Slowly and gradually, I discontinued all my medications. Finally, I did it! Now, I am 100 percent drug free!

To eliminate double vision, the doctor recommended wearing an eye-patch over my weaker eye. But I did not entertain the idea of wearing an eye-patch—looking like a pirate of the Caribbean Sea. Besides, wearing an eye-patch would not solve my problem of double vision. There is a Chinese saying: “Cut your toes to avoid the worms.” I thought that was precisely what the doctor recommended: getting around the problem instead of solving it. I also recalled that early on, when my muscles were weak and I asked him for recommended remedy, he told me not to use those weak muscles. I disagreed with the doctor; instead, I exercised my weaker muscles until they became much stronger.

That was how I began my journey of self-healing.

Stephen Lau

Copyright© by Stephen Lau


Thursday, July 7, 2016

The Complete TAO TE CHING in Plain English


To heal any disease or disorder, one needs wisdom -- the human wisdom of the ancient sage from ChinA. 

The Complete TAO TE CHING in Plain English
by Stephen Lau

This book contains the 81 chapters of the translated text of the ancient Chinese classic on human wisdom, written by the Chinese sage Lao Tzu. It also explains in plain English the essentials of Tao wisdom, which is the wisdom of TAO TE CHING.

The original text of Tao Te Ching in Chinese is difficult to understand, not to mention to translate it into another language, because the text without any punctuation mark was intended to be controversial and open to multiple interpretations. It should be noted that more than 2,600 years ago Lao Tzu was reluctant to put down his wisdom in words; as a matter of fact, he was specifically told by the guard at the city gate that he could not leave China for Tibet unless he put down his words of wisdom.

Stephen Lau has expressed and interpreted the original text in plain English for readers worldwide to understand the profound Tao wisdom. Tao Te Ching has been translated into multiple languages; it has become one of the most translated works in world literature.

Stephen Lau has published several books based on the wisdom expressed in Tao Te Ching:

Friday, June 24, 2016

My Myasthenia Gravis



Myasthenia gravis is one of more than 100 types of autoimmune diseases affecting human, including multiple sclerosis, type 1 diabetes mellitus, and rheumatoid arthritis, among many others.

Myasthenia gravis is one the many autoimmune diseases, which, according to Western medicine, offers no known cure, except controlling or suppressing its many disease symptoms.

Norman Cousins, an author, once said: "The human body experiences a powerful gravitational pull in the direction of hope. That is why the patient's hopes are the physician's secret weapon. They are the hidden ingredients in any prescription." So, find your own ingredients in your prescription for a cure of your myasthenia gravis.

My Myasthenia Gravis covers every aspect of holistic health to cope with autoimmunity: body detox, diet, lifestyle changes, exercises for muscle weakness, and mental relaxation techniques for vision problems, including the following: 

  • The potential causes of autoimmunity
  • Why some are more susceptible to autoimmune diseases
  • The importance of cellular health
  • The damaging free radical
  • How to protect and enhance the immune system
  • The author’s own story: the diagnosis, the treatment, the awakening, and the recovery
  • Healing begins with the mind, and not the body
  • The dangers of drugs and steroid therapy
  • The importance of internal cleansing
  • Using foods as medicine
  • Lifestyle changes
  • Relaxation and immune diseases
  • Coping with muscle weaknesses, especially the eye-muscle


Click here to get your digital copy, and here to get your paperback edition.


Stephen Lau