Wisdom from Books

<b>Wisdom from Books</b>
Stephen Lau's website to help you get the wisdom to live as if everything is a miracle.

Tuesday, November 22, 2016

Glaucoma Treatment

Glaucoma is an eye disorder often associated with aging. According to Western medicine, there is no cure, and no reversal of the conditions connected with the symptoms. However, we must also look at the underlying causes of glaucoma, and look at the disorder with a different perspective and with a holistic approach to the treatment.

Below is taken from: Health and Wisdom Tips:

“Glaucoma is an eye condition due to increased eye pressure that may lead to blindness. In conventional medicine, most eye doctors would recommend surgeries and / or eye drops to relieve high ocular pressure in the eye.

However, there is one problem: surgeries and eye drops would also create a chronic condition, ironically enough, leading to ultimate blindness. The use of eye drops may have adverse long-term effects, one of which is the falling off of pieces of iris, causing blockage, and thereby instrumental in increasing eye pressure over the long haul, instead of reducing the eye pressure.

Dr. Leslie Salov, M.D., O.D. Ph.D., in his book Secrets for Better Vision, states that most glaucoma patients are highly intelligent professionals who lead very stressful, busy lives. This finding led Dr. Salov to believe that to improve vision or eye health, you need to improve the health of your entire person simultaneously because your body is a set of interlocking systems that affect one another. Given that the whole is greater than the sum of its parts, your eyes are only a small part of your whole person. Accordingly, to heal the eyes, you must heal the body first. It is just that simple!

To have healthy vision, even as you age, you must employ not only the sciences of physiology, biology, and chemistry, but also the healing powers of philosophy and even spirituality. This is no exception when it comes to treating glaucoma. In other words, to treat glaucoma, you need to examine not just your eyes, but also every aspect of your life, including your emotional and spiritual health. Get a holistic approach to healing glaucoma.
The methods of glaucoma treatment recommended by Dr. Salov also include the following:

Visualization is the use of guided imagery to direct blood, oxygen, and leukocytes (immunity cells) to the eye through a mental image of a healthy eye. Essentially, your conscious mind controls the involuntary processes that occur automatically inside your body. Specifically, visualization relaxes the muscles in the walls of your canal of Schlemm (circular channel in the eye that collects watery substance between the lens and the cornea). By relaxing these muscles, extra fluid can be excreted to relieve the glaucoma pressure. Without using eye drops with chemicals, visualization can naturally relax eye muscles so that your pupils become small enough to open up the canal of Schlemm to excrete the fluid for eye pressure relief.

However, it must be pointed out that visualization works only when you use it with dedication and consistency. In other words, you have to practice visualization daily and diligently.

Meditation is the art of thinking of nothing to remove everyday stresses and worries. When you are under stress, you body produces chemical changes within your body, which decrease blood flow and oxygen level to your eye. Practice meditation to de-stress yourself.

The bottom line: eye pressure can be relieved by eye relaxation; it is important to relax your eye muscles, just like you would relax the muscles of different parts of your body.”

Remember, vision has to do with the mind too, and not just the eyes. Without mind relaxation, the eyes are stressed and unrelaxed, and thus raising the eye pressure, which is the underlying cause of glaucoma. Does it make sense?

Stephen Lau
Copyright© by Stephen Lau

Friday, November 11, 2016

Understand How the Eye "Sees"

The eye with good vision and the eye with weak vision do not “see” in the same way. Understanding how normal eyes “see” may help you make your eyes “see” in a totally different way.

Look at a simple illustration of the difference in the process of “seeing” by the eye with good vision and by the eye with weak vision. Here is how and what the healthy eye will “see” when it looks at the following:

A  B  C  D  E

 The eye with good vision will be able to “absorb” or “see” A, B, C, D, and E all at the same time, irrespective of the closeness or distance.

Then, the eye with good vision will subconsciously “select” the one (e.g. E) that it wants to see, and immediately shifting its focus to E. Remember, the healthy eye can “select” its own vision.

In other words, the healthy eye has “soft vision”—it sees everything immediately but without gazing. “Soft vision” is practiced by all martial arts practitioners because they need to know where the attack of the enemy may be coming from—which could be from any or all directions. Therefore, it is important to train your eyes to have “soft vision” so that you can see everything all at once.

Soft Focus 

Train your eyes to “see” and “look” at the same time.

Look at a printed page with a lot of details.

  • Become “aware” of what you are looking at, without blinking your eyes for five to thirty seconds.
  • Practice soft focus for five minutes at least once a day.

AWARENESS: Look without blinking (soft vision) for 10 seconds or so.

When you gaze, you use mostly your central vision, with little or no peripheral vision (which is side vision); accordingly, you weaken your macula, which is responsible for seeing visual details. Over time, you begin to lose much of your peripheral vision (use it or lose it). Because you cannot see what you want to see, you form the bad habit of “staring” or “frozen gaze,” and thus further weakening your macula. This is how the vicious circle of poor vision is formed. To improve your vision, you must break that vicious circle.

The eye with weak vision will do the following when looking at the above:

  • The eye with weak vision will probably look consciously at C first, without seeing the other alphabets (probably due to constant use of central vision).
  • Then, the eye with weak vision may probably shift its gaze to B and D, and then to A and E, back and forth, in order to “select” what it wants to see. Finally, the eye may decide that E is what it wants to see, and begins to focus on E (all these happen subconsciously and within only a fraction of a split second).

The above illustration demonstrates how the eye with weak vision may “see.” One of the characteristics of the eye with weak vision is its “frozen gaze,” which allows it to focus on only one object one at a time. To improve your vision, you must overcome the bad habit of “staring.”

AWARENESS: Do not stare!. Blink frequently to stop frozen gaze!

Stephen Lau
Copyright© by Stephen Lau

Tuesday, November 8, 2016

What Is Good Vision?

Vision is all about light. Without light, there is no vision.

“In the beginning, when God created the universe, the earth was formless and desolate. The raging ocean that covered everything was engulfed in total darkness, and the power of God was moving over the water. Then God commanded, ‘Let there be light’—and light appeared.” (Genesis 1-3)

Give that vision is a gift from God, do not abuse it; make the best and the most of your vision power. Improve your vision at any age!

Good vision is about how your eyes make use of light to see the world around you:
  • How much light is available to the eye?
  • How efficient is the eye lens in refracting the light?
  • How sensitive is the eye (macula) in receiving and transmitting the light to the brain?
  • How proficient is the brain in processing the visual data from the eye?

Good vision involves more than just the eye: it includes the body and the mind.

So, never strain the eye to read or to see when the light is insufficient.
So, relax the eye in order to avoid distorting the shape of the eye, which will squeeze the lens out of shape, and thus causing the refractive error.
So, protect the macula (for detailed vision) on the retina (the back of the eye) by increasing peripheral vision (on both sides) to avoid overusing the macula.
So, improve brain power through affirmations and visualization to help the eye focus and process visual information efficiently.

Good Vision

Good vision means the capability to look clearly into the distance, but nearsightedness causes blurry distance.

Good vision means having peripheral vision, but the grim reality is that there is only central vision, with little or no periphery.

Good vision means the eyes shift constantly, but the problem is that the eyes are constantly staring, or have developed eye-fixation.

Good vision means the eyes can adjust easily to light, but the truth of the matter is that the eyes tend to squint at different light conditions.

Good vision means the eyes can look close up and far away almost instantaneously, but farsightedness prevents the instant shifting of the eyes.

In other words, the characteristics of the eye with good vision are: 
  • It will “naturally observe” or “notice” what is around.
  • It will never “strain” to see “everything.”
  • It will relax and rest even when it is “looking.”

To improve your vision, you must enhance these characteristics at all times.

Stephen Lau
Copyright© by Stephen Lau