Wisdom from Books

<b>Wisdom from Books</b>
Stephen Lau's website to help you get the wisdom to live as if everything is a miracle.

Saturday, January 19, 2019

Healing Your Vision Problems

In order to heal yourself of any eye problem you may already have, you need to know the fundamentals of self-healing.

Intention to heal

Life is all about choices. Your life is but the sum of some of the choices—some good, some not so good, and some bad ones—that you have made throughout your life. Intention to heal is one of the choices you have to make in order to be healed. Healing does not take place on its own; it has to be initiated.

Lao Tzu, the famous ancient Chinese philosopher, once said: A journey of a thousand miles begins with taking the first step.If you want vision self-healing, you must demonstrate your intention to heal yourself. Nobody can make that choice for you, except yourself. Have the intention to heal your vision at all cost!

Desire to heal

Many people know what to do or rather what they should do, but most of them still don’t do it; knowing is one thing, while doing it is another. There is always a strong inner voice that smothers the desire and intention to heal. You must overcome that strong inner voice through self-suggestions.

Knowledge to heal

In order to do something, you need to know why you should do it, as well as how to do it right. Without such knowledge, you may not even want to do it at all—including how to heal yourself. Knowledge takes away your fear to accept the challenge and to confront the outcome of your endeavor.

Goals to heal

There is a saying: “Seeing is believing.” But if you “believe” what you “see” in your mind’s eye, you will “see” the result of what you “believe”; that is, if you believe what you see, you will see what you believe—this is the power of visualization. To do this, first of all, you must set goals to heal yourself, and then visualize yourself healed as a result of achieving those goals. Seeing the realization of some of your goals will further reinforce your belief.

Commitment to heal

Like any endeavor, the road to success is often paved with many obstacles and setbacks. To overcome these stumbling blocks, you need commitment, which is practice and practice, and more practice. All natural healing takes time, and nature cannot be rushed. Patience and perseverance hold the key to your success in vision self-healing.

Healing the eye is all about awareness. Vision self-healing is about the application of this awareness in your everyday life. It is just that simple!

Stephen Lau
Copyright© by Stephen Lau

Friday, January 18, 2019

Tunnel Vision

Given that vision is the most important of the five senses, healthy aging means the ability to maintain your functional vision as you continue to age. One of the problems of the aging eye is the development of tunnel vision.

Tunnel vision is impaired peripheral vision. Your peripheral vision is critical to your everyday life, such as driving, walking, and engaging in activities at work and at home. Peripheral vision is side vision. When you were young, you had sharp peripheral vision. Unfortunately, as you grow older, you tend to lose much of your peripheral vision due to concentration with a fixed gaze straight in front of you. The good news is that you can improve and enhance your peripheral vision.

1.     Hold two pencils, one in each hand, about 12 inches in front of your eyes.
2.  Look straight ahead, past the pencils, into the distance. It is important that you only notice the pencils, but without directly looking at them.
3. Now, you move your pencils in different directions, such as clockwise, anticlockwise, downwards and upwards.
4.    Continue to look into the distance, while noticing the movements of the pencils.

It is important that you allow your side vision to come into focus naturally without effort. Practice your peripheral vision while you walk, drive, read, or engage in any physical activity, with your eyes looking straight ahead of you. Practice your peripheral vision as often as you can to avoid developing tunnel vision that may affect your healthy aging.

Stephen Lau
Copyright© by Stephen Lau

Thursday, January 17, 2019

Wellness Wisdom and Vision Health

Health is one of the greatest assets of your being, and your eyes are of the most important organs in your body. For without vision, you see nothing, and your perceptions of the world and your experiences will be totally different. The importance of vision health cannot be overstressed.

Many people don’t pay much attention to their vision health as long as they can see. But vision health, like the health of any organ, may deteriorate over the years; worse, the deterioration will be gradual and subtle, but permanent and devastating long term.

The overall health of an individual is often ignored, just as Dr. Deepak Chopra, M.D. bestselling author, and founder of the Chopra enter for Wellbeing, once said: “If you don’t take care of your health today, you will be forced to take care of your illness tomorrow.”

To take care of your overall health and wellbeing, you need wisdom, and not just common sense. The explanation is that health and wellness have to be holistic: that is, it includes, the body, the mind, and the soul. For example, in vision health, it is not just relaxing your eyes when you work for too long on your computer; your mind can stress you, and the toxic desires of the body can adversely affect the mind and the souls as well. Wellness wisdom is about the body, the mind, and the soul—they all play a pivotal role in your overall wellness, which ultimately affect your vision health as well.

Look beyond what your eyes can see, and that is wisdom in living.

Stephen Lau
Copyright© by Stephen Lau

Tuesday, January 15, 2019

Using the Mind for Better Vision

Poor vision is often caused by poor vision habits, such as eye fixation and eye strain.

But how do you change your bad vision habits?

There is a saying: “It is difficult to teach an old dog new tricks.” The conscious mind is often reluctant and resistant to any change. Believe it or not, most of us are stubborn creatures—more like an old dog—who do not want to get out of own comfort zones. The only way to overcome this obstacle is through changing the subconscious mind.

To initiate any meaningful change, you must rely on your mind, specifically, your subconscious mind. Give your mind the tools it needs to change for the better.

Your thoughts pre-determine how your eyes function. Use positive affirmations and creative images to change your thinking in order to change how your eyes should function.

Affirmations and visualization

Affirmations and visualization are powerful mind-power tools to change your subconscious mind in order to change your conscious mind. They are effective in changing bad vision habits that inhibit vision self-healing. Remember, these bad vision habits may have become long-term memories in your subconscious mind. You must eradicate them!

For affirmations or self-suggestions to be effective, they must meet the following criteria:

They must be simple and easy to remember (Always use the present tense!).

They must be practical, realistic, and achievable. (Do not visualize yourself as a billionaire!)

They must be what you strongly believe in, not just what you wish for. (Always know the difference between what you need and what you want!)

They must be repeatedly constantly and consistently in order to have an impact on your subconscious mind. (Always be consistent and persistent!)

You can repeat to yourself daily the following positive affirmations or self-suggestions (of course, you can always make up your own self-suggestions):

I am willing to accept any change in order to heal my eyes.

I am learning how to correct my bad vision habits in order to see better.

I am working diligently to achieve my goal in vision self-healing.

I am committed to improving my vision.

I believe one day I do not have to wear glasses.

I possess the mind power to overcome any challenge in my pursuit of vision self-healing.

Creating your visualization

Visualization is the use of positive images to create the “reality” in your subconscious mind such that “seeing” the positive result of your efforts reinforces your determination and perseverance to reach your goal of vision self-healing.

Visualization plays a pivotal part in your vision improvement: you visualize what your eyes can see through your efforts, as well as how your eyes can improve through regular practice.

Vision research has attested to the close connection between the mind (visualization) and vision (focusing). If you visualize seeing a distant object, the focusing mechanism of your eye can physically respond to your imagination; that is, your eye can actually change its focus through visualization.

In visualization, you close your eyes in your imagination, you relax them in your imagination, and then you re-open them in your imagination. It is all in your imagination.

Stephen Lau
Copyright© by Stephen Lau

Monday, January 14, 2019

Good Habits for Better Vision

The following are some good habits for better vision:


Make no comparison between vision without glasses and vision with glasses. Learn to be comfortable with blur. Do not strive to see clearly. Clear vision will automatically come with improved vision.

Clear vision has to do with the strength of the eye muscles, and the shape of the eye. Mind power has this capability.

Harness your mind power for self-affirmations and positive visualization for vision improvement.


Develop good visual habits to enhance your vision improvement.

Blinking: Blink constantly to relax the eye. Blinking has to be soft and complete, not rapid.

Shifting: Shift your eyes constantly (the healthy eye sends more than 50 images per second to the brain) and rapidly by changing your eye focus frequently. Your eyes move more rapidly when they are relaxed.

Peripheral vision: Be aware of your total field of vision whenever you focus your eyes. Use BOTH central vision and peripheral vision at the same time.

Natural sunlight: Spend more time outdoors instead of indoors to reap the health benefits of sunlight in nourishing your visual system.

Palming: Relaxation of the eye cures all vision problems. The eye rests completely only in total darkness. Practice palming (covering your eyes with your palms but without touching them), and visualize blackness even for as little as 1 to 2 minutes per session. Of course, the longer you palm, the more relaxed your eyes become.

Vision without glasses: See without glasses to bring back your eye’s natural “accommodation” for better vision. However, remember not to strain to see without glasses. Reduce your time of wearing glasses, and delay the time you put on glasses in the morning. Use under-corrected prescription to slowly and gradually wean yourself from wearing corrective lenses.


Vision health is all about awareness—awareness of what you should do and what you should not do. Your conscious mind may want to change the bad vision habits that continue to impair your vision, but it is constantly held back by your subconscious mind.

Form the habit of awareness. Always be aware of the following good vision habits:

To heal the eye, change your vision habit!

Your mind determines how your eyes see!

Use your subconscious mind to change your vision with affirmations and visualization!

Breathe right to relax both the mind and the mind!

Consciously train your eyes for distant vision!

Regularly look up from your computer or your book!

The shape of the eyeball determines the power of vision. The relaxation level of the eye predetermines the shape of the eyeball.

See only selectively! Never STRAIN your eyes in order to see better! A blurry image is OK!

Look without blinking (soft vision) for 10 seconds or so!

Do not STARE! Blink to stop frozen gaze!

Do not let a day pass by without palming your eyes!

Always BLINK—soft and complete! Form the habit of constant blinking!

Always train your eyes for peripheral vision to see what is on both sides of your eyes!.

Swing and shift your body with clear and soft vision of your eyes!

Edge and track a distant object with your eyes anytime and anywhere!

Stephen Lau
Copyright© by Stephen Lau

Sunday, January 13, 2019

Better Vision for 2019

Vision is how you see the world. Your perceptions become your realities, and thus they are the substances with which you weave the fabrics of your life. If you “rethink” your mind, you change the way you “see” the world, and accordingly your “realities” change too. No matter what, your vision holds the key to how you live your life, especially as you continue to age. Your vision changes with age, especially in the golden years. Therefore, it is important to have healthy vision at all time.

Your eyes are one of the most important of your body organs. Without healthy vision, your life in the golden years will be greatly compromised. Your vision deteriorates as early as in your 30s, but its decline is slow and gradual. However, as soon as you are approaching your golden years (65 and above), your vision declines rather significantly.  

Some of the obvious signs and symptoms of vision deterioration are your difficulty in focusing as well as in seeing either long or short distances. These common problems include nearsightedness (an eye condition in which your eyeball is too long, such that light rays fall short of achieving a point of focus on your retina, which is the sensory membrane at the back of the eye), farsightedness (also known as hyperopia, a condition in which you can see distant objects but have difficulty focusing objects that are up close) and astigmatism (a condition in which your eyes have an irregular shape, causing light rays entering your eyes to split into different points of focus, and thus resulting in blurry vision).

Macular degeneration is another eye problem that cmay come with age. Macular degeneration affects as many as 30 million Americans aged 65 and above. If you are 65, you have 25 percent of developing macular degeneration; and your risk increases to 30 percent if you are over 75. Macular degeneration is a devastating condition because it may lead to blindness.

The macula is a small central part of the retina that enables detailed vision. As such, it is critical to correct vision. Due to various reasons, such as heredity, hypertension, high cholesterol, sun damage, and smoking, the macula may accelerate its decline, which might have started even at an early age. Macular degeneration is a slow, progressive disease that affects both eyes, typically one after the other. Due to its slow development, macular degeneration may take years to become noticeable. By the time you notice it, the onset is already well underway. Therefore, prevention is always better than cure. Vision health is an important component of self-healing of the eye.

Another change in vision due to aging is the inability to see in dim light. Vision is possible only when light passes through the lens to the retina at the back of the eye. Through years of wear and tear, your lens becomes denser and less sensitive, and thus decreasing the amount of light getting to the retina. On average, a 60-year-old person needs 3 times more light to read than a young adult. This explains why you may react more slowly to changes in light. In addition, if you have developed cataract, which is a cloudy condition of the eye, you may have increasing sensitivity to glare.

Perception of colors is yet another change in you golden years. The reason is that your lens tends to yellow slightly; this may cause you to have problem reading black letters against a blue background or reading blue letters.

Other vision-related problems include floaters, which are tiny solidified fluids within the eye, and dry eyes due to decline in tear-production cells.

Consider the use of eye exercises to help correct your nearsightedness, farsightedness or presbyopia. Eye exercises are easy and simple to do and you can even do them anywhere and anytime. A few exercises each day can really help you improve your vision significantly.
When you “exercise” your eyes, you move your eye muscles to create up-and-down, side-to-side or circular motion. These movements “work” the muscles controlling back-and-forth movement of your eye’s natural lens, to help achieve sight at multiple distances. In addition, eye exercise can change the basic shape of your cornea, thereby instrumental in changing the angle of light entering your eyes for better and more correct focus.

To maintain natural vision health, eat a healthy diet. Antioxidants and vitamins and minerals are critical to boosting vision health.  You need high doses of beta-carotene, vitamin C, vitamin E, and zinc. Nutritional therapy is an important component of natural self-healing and vision health. Beta-carotene facilitates your body to convert plants into vitamin A, thereby instrumental in boosting normal cell reproduction in the eye, protecting the eye from free radicals, and enhancing night vision, Vitamin C is an important immune system booster, and an agent for making collagen to maintain healthy blood vessels in the eye. Vitamin E is a potent antioxidant to protect cell membranes. Zinc is a mineral required by more than 300 enzymes to repair wounds, to optimize vision health, and to protect the eye from free radicals. 

Nutritional therapy also includes supplements of lutein, Taurine, DHA, and ginkgo biloba. Lutein is a carotenoid found in vegetables and fruits, such as collard greens, kale, and spinach. Lutein promotes vision health through its potent antioxidant properties. Taurine transports nutrients to the eye as well as eliminates toxic accumulation in the eye; it promotes retinal health and night vision. DHA, which is an essential Omega-3 fatty acid, enhances the development of the retina. Ginkgo biloba is an ancient Chinese herb for vision health.

Most vision problems, whether nearsightedness, farsightedness, or presbyopia, have to do with eye stress and strain affecting the shape of the eyes, and hence their capability to focus correctly. Of course, the eyes cannot be relaxed if the body and mind are not. Therefore, it is important to have a holistic approach to vision self-healing.

If you are in your golden years, it is important to have a holistic approach to your health and wellness, which is the wisdom in happy and successful aging. Read my book Your Golden Years and Santa Claus to find out how to live your life in your golden years asif everything is a miracle. Indeed, life is full of challenges, and you must learn how to overcome those challenges, especially in your golden years.

Stephen Lau
Copyright© by Stephen Lau

Saturday, January 12, 2019

Aging and Vision

Human vision is more than just seeing. The human eye is more than a mechanical tool for vision; it is hardwired into your brain, and therefore is an extension of your brain, which affects your perception and vision of the outside world, as well as reflects what and how you think. As such, it is the most important human organ, and is your greatest asset in your golden years.

Unfortunately, as you get into your golden years (that is, age 65 and beyond)), you will have noticed the deterioration of your vision. As a matter of fact, vision loss begins as early as in the 30s, and its deterioration accelerates in the 40s and 50s. By now, in your golden years, you may have considerable vision loss that affects the quality of your everyday life. Getting older has taken its toll on your body in many ways and your eyesight deterioration is just one of them.

Your vision loss is indicated by your difficulty in focusing when you look at near of distant objects (nearsightedness or farsightedness) or your predisposition to focusing more slowly and less accurately (presbyopia). These debilitating eye conditions are caused by the hardening of the eyes’ lenses; resulting in inflexibility of eye muscles and hence difficulty in focusing.

Presbyopia makes it increasingly difficulty for you to read or do close-up work, while nearsightedness or farsightedness requires you to wear bifocals or different pairs of eyeglasses.

By now, in your golden years, is there anything you can do to retard your vision loss?

 Absolutely! It is never too late to do something to stop your aging process. Using medications, eye drops, prescription lenses, and even surgeries may not have long-term side effects on your overall vision health. There are other natural ways to promote natural healing of your eyes at any age.

In your golden years, take extra care of your vision health and eyesight issues to reduce the risk of eyesight deterioration or even blindness further down the road. Check your health, especially your eye health, on a regular basis. This may play a pivotal role in your vision self-healing. Prevention is always better than a cure. Make sure that you have eye tests done at least once a year and if you start to notice a steady decline in your ability to focus or see clearly.

To correct your vision problems, your eye doctors and opticians may be too ready to prescribe corrective lenses or even talk you into the possibility of having surgery to fix any vision problem. Remember, natural healing holds the key to reversal of any disorder, including your problematic eye conditions.

You can use of eye exercises to help you correct nearsightedness, farsightedness, and presbyopia. Eye exercises are easy and simple to do and you can even do them in the comfort of your own home. A few eye exercises each day can really help you improve your vision significantly. But you must be consistent and persistent in pursuing your eye exercise regimen-- just like any type of physical exercise to have any benefit, you must be diligent; healing your vision loss is not an overnight endeavor.

Most vision problems, whether nearsightedness, farsightedness, or presbyopia, have to do with eye stress and strain affecting the shape of the eyes, and hence their capability to focus images correctly on the retina. But the eyes cannot be relaxed if the body and mind are not. Therefore, it is important to have a holistic approach to vision improvement. Self-healing is always holistic. 

Read my book publication Your Golden Years and Santa Claus, a 252-page book on how to live well in your golden years, including how to overcome your vision loss as well as other health issues and challenges encountered as you continue to age.

Stephen Lau
Copyright ©Stephen Lau

Friday, January 11, 2019

Vision for Smartness for Your Child or Grandchild?

Do you have the vision for smartness for your child or grandchild?

This book provides simple guidelines and a blueprint for all parents who wish to make their smart babies super smart.

After months of pregnancy, your baby has finally arrived. This has also opened a new challenging chapter in your life: how to help your baby grow and develop both physically and intellectually to the best potentials. You may easily become overwhelmed by the exhaustive information on the Internet with respect to raising a smart baby. Simplicity holds the key. Be simple in your approach to your everyday activities and interactions with your baby. Make the best and the most out of the first three years of your baby’s life to enhance and optimize brain growth with super intelligence.

This book focuses on simple games and daily activities and interactions to stimulate your baby's brain to develop language skills and spatial intelligence, even as early as one-month- old.  

Stephen Lau 

Thursday, January 10, 2019

Good Vision and Breathing

Vision deteriorates with age, especially if you are wearing eyeglasses or contact lenses.

How well you see is dependent on the amount of light passing through the lens in front of your eyeball that focuses the image on the retina at the back of the eyeball, and thus instrumental in sending the visual information to your brain. The human eyeball is held by ciliary muscles in the eye. When the ciliary muscles are weak, the eyeball becomes slightly distorted or out of shape, and thus affecting the focal image on the retina. This is how vision deteriorates, and this is why wearing eyeglasses or contact lenses does not improve vision because these vision aids precondition the focus of the eye.

To improve vision, strengthen your eye muscles through constant eye relaxation. To remember doing this regularly, you must be mindful of it. Eye relaxation begins with the body, and not just the eyes. If your body does not relax, neither can your eyes relax. So relax your body through mindfulness. Relaxing your eye muscles means you do not “stare” or fixate” at an object, and you must constantly shift your vision focus from close proximity to distance. In addition, you must also constantly blink your eyes in order to relax them. To remember doing all these requires mindfulness.

Mindfulness is conscious awareness, which often begins with mindful breathing. Mindfulness is total awareness of what is going on inside the mind. Mindfulness occurs only when the mind is quiet and relaxed. Mindfulness is moment-to-moment awareness that requires training; it does not happen naturally. Begin with your mindful breath; that is, consciously aware of your breathing in and your breathing out. Breathing has become so natural to us that we are totally unaware of it, and mindful breath is deliberately bringing back awareness to your inhalation and exhalation. 

The human breath is most important because without it we die in minutes. But most of us take it for granted because we are not mindful of it. If we have mindful breathing, we breathe right—that is, breathing with the diaphragm (the muscle between the lungs and the tummy)—and we breathe completely—that is, the air fills up the upper lungs, not just the lower lungs, and the breathing out is slightly longer than the breathing in. Mindful breathing is full awareness of how we breathe in and breathe out. You don’t have to have mindful breathing throughout the day, but you need to cultivate mindfulness of your breath every now and then in order to enhance your mindfulness. Mindful breathing enables correct breathing that opens the many doors to relaxation, clear thinking, and self-healing.

With mindfulness, you will not forget to blink your eyes regularly to relax them; you will remember to shift your focus (that is, blinking before you shift your focus from a near object to a distant object), instead of staring; you will be more aware of your vision health.

Read my book Vision Self-Healing Self-Help to learn some eye exercises to improve your vision.

Stephen Lau
Copyright© by Stephen Lau

Wednesday, January 9, 2019

Eye Palming to Relax the Eye

Eye Palming to Relax the Eye

This unique eye-relaxation exercise uses your healing hands to direct energy to your eyes, as well as to rest your optic nerve and relax your entire nervous system.

Unlike sleep, which is unconscious and passive relaxation, palming is conscious and active relaxation. Therefore, palming is one of the best exercises for eye relaxation.

Practice palming at least for 10 to 30 minutes per session for three or more sessions daily to completely relax your eyes. Even at work, you can palm your eyes for 2 minutes, if possible, to relieve your eyestrain from the computer.

Sit comfortably with your elbows resting on a table in front of you—preferably in a darkened room, such as a bathroom without any window.

Rub your palms together to generate some warmth.

Place your palms over your eyes, without touching them, while resting them on the boney ridge surrounding your eyes with the heels of your hands on your cheekbones. Your eyes should be gently

Relax your mind, and breathe deeply through your nose, not your mouth. The slower your breathing is, the more relaxed your mind becomes.
Feel your abdomen and back expand and contract as you inhale and exhale, respectively.

Visualize complete darkness to relax your mind.

Feel your neck and shoulders expand and contract as your deep and slow breathing continues.

Visualize every part of your body—hands, fingers, toes, knees, and thighs—expand and contract with your inhalation and exhalation.
Practice eye palming whenever you feel fatigue in your eyes. It is impossible to palm for too long or for too much; some palm for hours to reap the benefits of both relaxation and meditation. If you feel any resistance to palming, it may probably be due to your subconscious resistance to relaxation. If you become more relaxed, you will see complete blackness. However, it is all right if you do not see complete blackness; just continue with your daily palming exercise.

Remember, we are living in a stressful world, and many of us simply cannot relax, even if we very much would like to. Attesting to the inability to relax, many of us easily and often stare without blinking—and, worse, without being aware of it. As a result, our vision slowly and gradually deteriorates over the years. 

Do not let a day pass by without palming your eyes.

The “8” eye exercise

Do the following “8” eye exercise as often as required to relax your eye muscles as well to increase their flexibility.

Sit comfortably in a relaxed posture.

Consciously breathe in and breathe out through your nose until you attain a natural rhythm.

Imagine the figure “8” in the distance.

Let your eyes trace along the imaginary figure without moving your head.

First, trace it in one direction, and then in the opposite direction.

You can modify the exercise by imagining other alphabets and figures. The objective of this exercise, in addition to promoting relaxation and flexibility, is to train your eyes to consciously shift when focusing on an object in the distance.

The Taoist squeeze-and-open eye exercise

This ancient Chinese exercise developed by Taoist monks thousands of years ago increases blood circulation to the eyes, prevents watery eyes, and alkalizes the eyes to detoxify the liver. It removes eyestrain and soothes eye-muscle tension.

Inhale slowly, while squeezing your eyes tightly for 10 seconds.

Then, slowly exhale your breath, making the sh-h-h-h-h sound, while opening your eyes wide.

Repeat as many times and as often as required to cleanse the eyes and the liver.

Stephen Lau
Copyright© by Stephen Lau