The following are some good
habits for better vision:
MENTAL HABITS
Make no
comparison between vision without glasses and vision with glasses. Learn to be
comfortable with blur. Do not strive to see clearly. Clear vision will
automatically come with improved vision.
Clear
vision has to do with the strength of the eye muscles, and the shape of the
eye. Mind power has this capability.
Harness
your mind power for self-affirmations and positive visualization for vision
improvement.
VISUAL HABITS
Develop good visual habits to enhance your vision
improvement.
Blinking: Blink
constantly to relax the eye. Blinking has to be soft and complete, not rapid.
Shifting: Shift
your eyes constantly (the healthy eye sends more than 50 images per second to
the brain) and rapidly by changing your eye focus frequently. Your eyes move
more rapidly when they are relaxed.
Peripheral
vision: Be aware of your total field of vision whenever you
focus your eyes. Use BOTH central vision and peripheral vision at the same
time.
Natural
sunlight: Spend more time outdoors instead of indoors to reap the
health benefits of sunlight in nourishing your visual system.
Palming:
Relaxation of the eye cures all vision problems. The eye rests completely only
in total darkness. Practice palming (covering your eyes with your palms but
without touching them), and visualize blackness even for as little as 1 to 2
minutes per session. Of course, the longer you palm, the more relaxed your eyes
become.
Vision
without glasses: See without glasses to bring back your eye’s
natural “accommodation” for better vision. However, remember not to strain to
see without glasses. Reduce your time of wearing glasses, and delay the time
you put on glasses in the morning. Use under-corrected prescription to slowly
and gradually wean yourself from wearing corrective lenses.
VISION AWARENESS
Vision health
is all about awareness—awareness of what you should do and what you
should not do. Your conscious mind may want to change the bad vision habits
that continue to impair your vision, but it is constantly held back by your
subconscious mind.
Form the habit
of awareness. Always be aware of the following good vision habits:
To heal the
eye, change your vision habit!
Your mind
determines how your eyes see!
Use your
subconscious mind to change your vision with affirmations and visualization!
Breathe right
to relax both the mind and the mind!
Consciously
train your eyes for distant vision!
Regularly look
up from your computer or your book!
The shape of
the eyeball determines the power of vision. The relaxation level of the eye
predetermines the shape of the eyeball.
See only selectively!
Never STRAIN your eyes in order to see better! A blurry image is OK!
Look without
blinking (soft vision) for 10 seconds or so!
Do not STARE!
Blink to stop frozen gaze!
Do not let a
day pass by without palming your eyes!
Always
BLINK—soft and complete! Form the habit of constant blinking!
Always train
your eyes for peripheral vision to see what is on both sides of your eyes!.
Swing and shift
your body with clear and soft vision of your eyes!
Edge and track a
distant object with your eyes anytime and anywhere!
Stephen Lau
Copyright© by Stephen Lau
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