FREE BOOK

  FREE BOOK

Get this FREE BOOK to help an unbeliever become a believer.

Here is an outline of the book:

ONE: What is disbelief? What is unbelief? What is belief?

TWO: What is human wisdom? Asking questions and seeking answers; enlightenment.

            What is spiritual wisdom? Spirituality; understanding the many paradoxes of life.

THREE: The Belief Journey

The Preparation: intent to believe; consciousness to believe; imperfections to believe;  connectedness to others to believe.

The Compass: The Bible tells you where you are right now. Learn how to begin learning the Word of God.

The roadmap: The roadmap tells you where you are heading on your belief journey.

The Word of God; the presence of God; the trust and the obedience of God; the sin and the evil of man; the justice and the injustice of God; the living in reality in this world; the penitence and the forgiveness of man; the redemption and the salvation of man; the awakening and the enlightenment; the Second Coming of Jesus and the revelation of what to come.

All of the above are illustrated with real-life examples to show you how and why you should become a believer.

This 97-page book is absolutely FREE. Give it to others who are still unbelievers.

Click here to download the book for FREE.

FREE BOOK

 FREE BOOK

Disbelief and Unbelief: A Belief Journey for Unbelievers

 Get this FREE book to find out how to become a true BELIEVER.

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Herbal Medicine for Vision Health

As the aging population increases, millions of people suffer age-related disorders, such as cataracts, glaucoma, and macular degeneration -- they could all lead to blindness.

Vision health is important. Protect your eyes from ultraviolet rays with sunglasses. Exercise your eyes regularly, just as you exercise your body. Most importantly, give your eyes the nutrients they need to maintain optimum vision health.

Nature’s remedies can help you prevent vision loss. For example, bilberry promotes blood flow to the eye nerves. It is a potent antioxidant against radical damage by the sun’s ultraviolet rays.

The Chinese herb, wolfberry, has potent medicinal properties to strengthen your eyesight. It has been used for centuries in China for eye health.

Chrysanthemum flowers help reduce pressure buildup in the eye. Steep chrysanthemum flowers in hot water, and drink the beverage daily.

Peppermint is another herb, which can clear vision due to its potency as an antioxidant.

In addition to herbs, a diet rich in carrots (loaded with vitamin A) and dark green vegetables (containing lutein, a substance to counteract cataract) may go a long way to enhancing your vision health.

Remember, your eyes are just like any other body organs; they require regular maintenance. Your diet is important because it supplies nutrients to your eyes. Anything that blocks blood flow, such as bad cholesterol, may also damage the blood vessels in your eyes, and that may cause macular degeneration. Your eye exercises are important because your eye muscles, like the rest of your body muscles, require relaxation to hold the optic nerve and lenses in optimum position for better vision.

Stephen Lau

Copyright© by Stephen Lau

Letting Go Attachments

The Origin of Human Attachments

All attachments originate from the ego-self.

What is an ego? Do we all have an ego-self?

An ego is an identity of any individual. Yes, we all have an ego-self, with no exception.

As soon as a baby begins his or her perceptions through the five senses, that baby begins to develop an identity, such as “this toy is mine” and “I want this.” Well, there is nothing wrong with that initial identification. However, as time passes by, the human ego may continue to expand and inflate to the extent that it may become problematic with all its attachments.

What is the ego-self?

Simply look at yourself in front of a mirror. What do you see?

A self-reflection. Is it for real? Can you actually touch it? Not really; it is only a reflection of someone real—the real you in front of the mirror!

Now, do something totally different. Place a baby—if there is one immediately available—in front of the mirror. See what happens. The baby might crawl toward the baby in the mirror. Why? It is because the baby in front of the mirror might think that the baby in the mirror is another baby, and just not his or her own reflection.

Likewise, the ego-self may look real, but it is not real. To think otherwise is self-deception.

How is the ego-self formed?

Descartes, the great French philosopher, made his very famous statement: “I think, therefore I am.” Accordingly, you think and you then become what you think you are—the byproducts of all your thoughts and your own thinking.

Unfortunately, Descartes’ famous statement is only partially true: it is true that you identify yourself with all your thoughts projected into your thinking mind; but it is not true that your identities thus created by your thoughts and your own thinking truly reflect your true self. The fact of the matter is that you are not your thoughts, and your thoughts are not you. To think otherwise is a human flaw, which is no more than self-delusion or self-illusion. In other words, you are not what and who you think you really are.

Gradually, all your life experiences with their own respective messages—the pleasant as well as the unpleasant, the positive as well as the negative—are all stored at the back of your subconscious mind in the form of your assumptions, attitudes, causal concepts, and memories.

Accumulated over the years, millions and billions of such experiences and messages have become the raw materials with which you subconsciously weave the fabrics of your life, making you who and what you have now become—or so you think. In other words, they have now become your “realities” or your ego-self with its many attachments to make you believe you are what you think or wish you were.

Likewise, a baby originally does not have the ego-self (at least, not yet), and thus sees the reflected image in the mirror as another baby. But you, on the other hand, with your own ego-self, see the reflected image in the mirror as the same you, and not a different person. So, your ego-self is simply a reflection of you; what you see in the mirror is not real, just a reflection. But the problem is: you think it is the real you, and your false identity may lead to an identity crisis.

Learn how to let go of your attachments to the material world that define who you think you are, and these attachments may include your attachments to money and wealth, career and success, among others.

Stephen Lnd au

Copyright© by Stephen Lau

Overcoming Eyestrain

Eyestrain is one of the underlying causes of many vision disorders. The opposite of eyestrain is eye relaxation, which essentially comes from the mind.

Develop your mental awareness to change your bad vision habits that cause eyestrain.

Shifting: Train your mind to edge or trace the outline of any visual object with your eyes. Form this good vision habit to avoid “staring” or “eye fixation.”

Eye balancing: Wear an eye-patch (obtainable at a pharmacy or local drug store) over your stronger eye in order to strengthen your weaker eye.

Periphery: Use a two-eyed patch to cover your eyes to enhance your peripheral vision. Make a two-eyed patch out of a strip of stiff cardboard (3” x 1”), with a small part cut off in the middle to accommodate your nose.

Sunglasses: Avoid wearing sunglasses to avoid “squinting.”

Mind Relaxation

The eye conditions are constantly changing such that they can be adversely affected by any emotional or mental stress, resulting in eyestrain that can cause vision blur. By the same token, you can significantly improve your vision if you relax your eyes completely through relaxation.

Using a Relaxed Mind to Relax the Body, and hence the Eye

It is almost impossible to relax just your eyes, while the rest of your body remains tense and stressed. Total relaxation begins with the mind first, and then the rest of the body, including the eyes. Use your mind to relax your body, and then your eyes -- the best way to achieve mental relaxation.

Stephen Lau

Copyright© by Stephen Lau

Letting Go to Let God

THE MIRACLE OF LETTING GO TO LET GOD

Spiritual wisdom facilitates the process of humans’ letting go, and spiritual wisdom comes from faith, which is belief in God.

“Belief in God” means complete trust in Him that has to be expressed and validated by obedience; in other words, let go to let God.

Does the wisdom of letting God sound simple and straightforward?

According to Albert Einstein, knowing and understanding are the essentials of wisdom—they are also critical to attaining the wisdom of letting go to let God.

The mysteries and the manifestations

Have more knowledge of the invisible and the inexplicable that is happening to you and also around you, as well as have better understanding of the mysteries and the manifestations of all things created by God, who is the origin of all things. His Creation has been one of the most controversial, profound, and unfathomable mysteries since the beginning of time, while all the things subsequently originating from His creations are only further manifestations of the mysteries of His Creation.

God-given image and man-made identity

Letting go to let God begins with believing in the mysteries and manifestations of human creation: we are all created in the image of God.

“So God created mankind in his own image,
in the image of God he created them;
male and female he created them.”

(Genesis 1: 27)

                  

What does that really mean, and what is the wisdom in that?

You may never know why you were created in the first place, but one thing you know for sure is that not only you are different from all His other creations but also all humans are uniquely different from one another in that respect—just like the uniqueness in humans’ fingerprints. The wisdom is that you, just like everybody else, have His image, and this is indeed a blessing. That also means you  have a spirit within you that not only defines who you are, but also connects you somehow and somewhat to and with Him in a uniquely individual way, because your image is a reflection of Him. In other words, we all have a unique identity of our own, which is composed of some of the attributes of the Creator.

Living in the material world, you may also have consciously and subconsciously created another image of your own—a man-made identity, or an ego-self. If you are more aware of your man-made identity, you may then become less conscious of your God-given image. Your attachments that have created your own man-made identity may then slowly and imperceptibly detach and distance yourself from your God-given image.

The bottom line: letting go of some, if not all, of your attachments to your man-made identity may enhance your God-given image within you. Do you always identify yourself with the car you drive, the neighborhood you live in, the social circles you belong to, and the career you have taken up? All these attachments in the material world may have created your own man-made identity, but not your God-given image. Just think about that.

Let go to let God define your own identity.

Stephen Lau

Copyright© by Stephen Lau

BETTER ENGLISH FOR YOU - New Book

 BETTER ENGLISH FOR YOU

WHAT this book is all about:

This book is about every aspect of both written and spoken English.

It covers the basics as well as the essentials of good and effective written and spoken English.

It helps you avoid all the common errors made by both native and non-native speakers of English.

WHY you should read this book:

This book is for every one who speaks and writes English every day.

This book is especially for ESL learners who are not familiar with the use of the English language.

This book is also for native speakers of English, who need to write good English in their education, and throughout their careers.

CONTENTS

ONE: WHY BETTER ENGLISH
TWO: HOW TO HAVE BETTER ENGLISH
LEARING TO SPEAK BY SPEAKING AND TO WRITE BY WRITING
GETTING BASIC TOOLS FOR BETTER ENGLISH
      An English Dictionary
      A Thesaurus
THREE: BETTER WRITTEN ENGLISH FOR YOU
THE PURPOSE OF WRITING
THE ENGLISH GRAMMAR BASICS
     Nouns
     Pronouns
     Adjectives
     Verbs
     Adverbs
     Conjunctions
     Prepositions
     Interjections
THE ENGLISH SENTENCE
     Sentence Patterns
     Different Types of Sentences
     Balanced Sentence Construction
THE TENSES
THE PUNCTUATION
      The Comma
      The Semi-Colon
      The Colon
     The Dashes
     The Period (Full-Stop)
COMMON SENTENCE ERRORS
     Avoid Double Negatives
     Avoid Omission of Key Verbs    
     Avoid Omission of Words in Comparison
     Avoid Dangling Participles
     Avoid Misusing Dependent Clause
BEGINNING TO WRITE
     Paragraph Development
     Learn Commonly Used Difficult Vocabulary
     Learn Commonly Used Difficult Vocabulary
     Learn Idioms and Colloquial Expressions
     Learn to Know the Difference
     Learn to Avoid Wordiness
DEVELOPING THE TOPIC
     Point of View
     Tone
     Planning the Writing
     Writing the Introduction
      Planning the Outline
      Expanding the Writing
      Writing the Draft
GOOD WRITING
      Clichés
      Figures of Speech
      Italics
      Simplicity in Writing
FOUR: BETTER SPOKE ENGLISH

      Slang and Colloquial Expressions

Glaucoma Treatment

Glaucoma is an eye disorder often associated with aging. According to Western medicine, there is no cure, and no reversal of the conditions connected with the symptoms. However, we must also look at the underlying causes of glaucoma, and look at the disorder with a different perspective and with a holistic approach to the treatment.

Below is taken from: Health and Wisdom Tips:

“Glaucoma is an eye condition due to increased eye pressure that may lead to blindness. In conventional medicine, most eye doctors would recommend surgeries and / or eye drops to relieve high ocular pressure in the eye.

However, there is one problem: surgeries and eye drops would also create a chronic condition, ironically enough, leading to ultimate blindness. The use of eye drops may have adverse long-term effects, one of which is the falling off of pieces of iris, causing blockage, and thereby instrumental in increasing eye pressure over the long haul, instead of reducing the eye pressure.

Dr. Leslie Salov, M.D., O.D. Ph.D., in his book Secrets for Better Vision, states that most glaucoma patients are highly intelligent professionals who lead very stressful, busy lives. This finding led Dr. Salov to believe that to improve vision or eye health, you need to improve the health of your entire person simultaneously because your body is a set of interlocking systems that affect one another. Given that the whole is greater than the sum of its parts, your eyes are only a small part of your whole person. Accordingly, to heal the eyes, you must heal the body first. It is just that simple!

To have healthy vision, even as you age, you must employ not only the sciences of physiology, biology, and chemistry, but also the healing powers of philosophy and even spirituality. This is no exception when it comes to treating glaucoma. In other words, to treat glaucoma, you need to examine not just your eyes, but also every aspect of your life, including your emotional and spiritual health. Get a holistic approach to healing glaucoma.

The methods of glaucoma treatment recommended by Dr. Salov also include the following:

Visualization is the use of guided imagery to direct blood, oxygen, and leukocytes (immunity cells) to the eye through a mental image of a healthy eye. Essentially, your conscious mind controls the involuntary processes that occur automatically inside your body. Specifically, visualization relaxes the muscles in the walls of your canal of Schlemm (circular channel in the eye that collects watery substance between the lens and the cornea). By relaxing these muscles, extra fluid can be excreted to relieve the glaucoma pressure. Without using eye drops with chemicals, visualization can naturally relax eye muscles so that your pupils become small enough to open up the canal of Schlemm to excrete the fluid for eye pressure relief.

However, it must be pointed out that visualization works only when you use it with dedication and consistency. In other words, you have to practice visualization daily and diligently.

Meditation is the art of thinking of nothing to remove everyday stresses and worries. When you are under stress, you body produces chemical changes within your body, which decrease blood flow and oxygen level to your eye. Practice meditation to de-stress yourself.

The bottom line: eye pressure can be relieved by eye relaxation; it is important to relax your eye muscles, just like you would relax the muscles of different parts of your body.”

Remember, vision has to do with the mind too, and not just the eyes. Without mind relaxation, the eyes are stressed and unrelaxed, and thus raising the eye pressure, which is the underlying cause of glaucoma. Does it make sense?

Stephen Lau

Copyright© by Stephen Lau

Understand How the Eye "Sees"

The eye with good vision and the eye with weak vision do not “see” in the same way. Understanding how normal eyes “see” may help you make your eyes “see” in a totally different way.

Look at a simple illustration of the difference in the process of “seeing” by the eye with good vision and by the eye with weak vision. Here is how and what the healthy eye will “see” when it looks at the following:

A  B  C  D  E

 The eye with good vision will be able to “absorb” or “see” A, B, C, D, and E all at the same time, irrespective of the closeness or distance.

Then, the eye with good vision will subconsciously “select” the one (e.g. E) that it wants to see, and immediately shifting its focus to E. Remember, the healthy eye can “select” its own vision.

In other words, the healthy eye has “soft vision”—it sees everything immediately but without gazing. “Soft vision” is practiced by all martial arts practitioners because they need to know where the attack of the enemy may be coming from—which could be from any or all directions. Therefore, it is important to train your eyes to have “soft vision” so that you can see everything all at once.

Soft Focus 

Train your eyes to “see” and “look” at the same time.

Look at a printed page with a lot of details.

• Become “aware” of what you are looking at, without blinking your eyes for five to thirty seconds.
• Practice soft focus for five minutes at least once a day.

AWARENESS: Look without blinking (soft vision) for 10 seconds or so.

When you gaze, you use mostly your central vision, with little or no peripheral vision (which is side vision); accordingly, you weaken your macula, which is responsible for seeing visual details. Over time, you begin to lose much of your peripheral vision (use it or lose it). Because you cannot see what you want to see, you form the bad habit of “staring” or “frozen gaze,” and thus further weakening your macula. This is how the vicious circle of poor vision is formed. To improve your vision, you must break that vicious circle.

The eye with weak vision will do the following when looking at the above:

• The eye with weak vision will probably look consciously at C first, without seeing the other alphabets (probably due to constant use of central vision).
• Then, the eye with weak vision may probably shift its gaze to B and D, and then to A and E, back and forth, in order to “select” what it wants to see. Finally, the eye may decide that E is what it wants to see, and begins to focus on E (all these happen subconsciously and within only a fraction of a split second).

The above illustration demonstrates how the eye with weak vision may “see.” One of the characteristics of the eye with weak vision is its “frozen gaze,” which allows it to focus on only one object one at a time. To improve your vision, you must overcome the bad habit of “staring.”

AWARENESS: Do not stare!. Blink frequently to stop frozen gaze!

Stephen Lau

Copyright© by Stephen Lau

An Egg a Day to Keep Your Eye Doctor Away

Eggs are nutritious for vision health because they contain protein, fat, vitamins, and minerals necessary for healthy eyes, including the most common eye disorders, such as cataract and glaucoma.

Previously, eggs were associated with high cholesterol, and therefore not recommended for those who were prone to heart diseases. But recently, research studies have found that eggs contain “good cholesterol” for healthy hearts, as indicated by a research study at the University of Connecticut that consuming three eggs a day showed a significant increase in the good cholesterol. Therefore, rethink the negative impact of eating too many eggs.

Egg yolks, organ meats, shellfish, and whole-fat dairy products are good sources of dietary cholesterol, with little effect on blood cholesterol that may affect heart health.

Eggs are particularly rich in lutein and zeaxanthin, which are needed by your eyes to avoid age-related degenerative eye diseases.

Egg yolks contain choline, an essential nutrient for the brain and the immune system.

Eggs from free-range chickens are particularly rich in omega-3s.

Eggs may also help weigh management (feeling fuller) and combating cancer.

Consume eggs on a daily basis, and this may keep your eye doctor away.

Stephen Lau

Copyright© by Stephen Lau

Healing With An Empty Mind

Prevention is always better than cure. If there is no disease, where is the need for a cure or even a doctor?

Take the step of maintaining optimal health and wellness in the body, the mind, and the soul, irrespective of your current conditions of health.

Nobody knows your body better than yourself; you have been living with it for years, if not decades. It is more than just treating a disease: it is also using that disease as a tool for understanding yourself—or, more specifically, why you are sick in the first place. It may give you the knowledge and wisdom to live in balance and harmony, thereby instrumental in initiating your healing with or without your doctor.

Remember, you do not have to follow any specific program or even the advice of anyone, maybe even including that of your doctor.

An Illustration

You need not follow the advice of former President Bill Clinton with respect to his dramatic weight loss—simply because you are not Bill Clinton, and your body’s constitution is not the same as that of his. Therefore, what is good for Bill Clinton may not necessarily be good for yourself. Nor do you have to impose any deliberate discipline on yourself. The reason is that any imposition may stimulate your inherent resistant nature. Discovering your own sensitivity to life is often more important than rigidity.

The TAO Wisdom

According to the TAO, the wisdom of Lao Tzu, the ancient sage from China more than 2,600 years ago, an empty mind paves the way to both unlearning and relearning. Emptiness is synonymous with simplicity and receiving—the former is living a simple lifestyle with humility to develop an empty mindset to let go of all your attachments; the latter is the readiness and the capability to self-intuit true knowledge and profound wisdom.

Wisdom, which is invisible, intangible, and invaluable, is emptiness, which comes only from an empty mind:

“The spokes and the hub are the visible parts of a wheel.

Clay is the visible material of a pot, which is useful because it contains.

Walls, doors, and windows are visible parts of a house.

We always look for the visible and the tangible without.

But what really matters is the invisible and the intangible within.”

(Lao Tzu, Tao Te Ching, Chapter 11)

According to the TAO, to attain knowledge, add things every day, but to attain wisdom, remove things every day:

“Seeking the Creator,

we give up something every day.

The less we have,

the less we need to strain and strive

until we need to do nothing.

Allowing things to come and go,

following their natural laws,

we gain everything.

Straining and striving,

we lose everything.”

(Lao Tzu, Tao Te Ching, Chapter 48)

The explanation is that “less is for more” and not “more is for more” according to the contemporary thinking:

“Without going out the door, we know the world.

Without looking out the window, we see the Creator.

The more we look outside ourselves,

the less we know about anything.

Trusting the Creator, the ancient prophets

knew without doing, understood without seeing.

Trusting the Creator, we accomplish without striving.”

(Lao Tzu, Tao Te Ching, Chapter 47)

On your healing journey, you just have to learn, unlearn, and relearn from anyone, anything, and any situation:

“Everything that happens to us is beneficial.

Everything that we experience is instructional.

Everyone that we meet, good or bad, becomes our teacher or student.

We learn from both the good and the bad.

So, stop picking and choosing.

Everything is a manifestation of the mysteries of creation.”

(Lao Tzu, Tao Te Ching, Chapter 27)

he healing process, you do not set any goal or have any objective in your learning, unlearning, and relearning. The explanation is that setting any goal or having any objective will make you judge and choose, and thereby instrumental in pre-conditioning your thinking mind with respect to your learning, unlearning, and relearning:

“The foolish all have goals.

The wise are humble and stubborn.

They alone trust the Creator,

and not the world He created.”

(Lao Tzu, Tao Te Ching, Chapter 20)

To sum up, on your healing journey,  you need to have an empty mind to learn, unlearn, and relearn everything about your health. After all, it is your health, and only you have the answers to why you may be unhealthy, and how you may heal yourself.

Stephen Lau

Copyright© by Stephen Lau

  

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