Don't Over-Stress Yourself

CONTROL AND OVER-DOING

Controlling external events is futility because control is but an illusion based on expected results projected by the thinking mind into the future. Concentration on controlling makes it difficult to concentrate on doing the right things to make you live longer.

The TAO, which is the wisdom of Lao Tzu, the ancient sage from China, looks upon the world as something to be accepted, and that involves invoking the profound but paradoxical wisdom of “action through inaction”—which is action based on acceptance of nature or the natural turn of events in life.

“Whenever we try to control,

we separate ourselves from our true nature.

Man proposes; the Creator disposes.

Life is sacred: it flows exactly as it should.

Trusting in the Creator, we return to our breathing,

natural and spontaneous, without conscious control.

In the same manner:

sometimes we have more,

sometimes we have less;

sometimes we exert ourselves,

sometimes we pull back;

sometimes we succeed,

sometimes we fail.

Trusting in the Creator, we see the comings and goings of things,

but without straining and striving to control them.”

(Lao Tzu, Tao Te Ching, chapter 29)

According to the TAO, everything in life must follow a natural cycle, whether we like it or not, and that we must be patient because nothing is within our control, especially our destinies.

”That which shrinks
must first expand.
That which fails,
must first be strong.
That which is cast down
must first be raised.
Before receiving, there must be giving.
This is called perception of the nature of things.
Soft and weak overcome hard and strong.”
(Lao Tzu, Tao Te Ching, chapter 36)

Spontaneity is the essence of the natural cycle. What goes up must eventually come down; life begets death; day is followed by night—just like the cycle of the four seasons.

"Allowing things to come and go,

following their natural laws,

we gain everything.

Straining and striving,

we lose everything."

(Lao Tzu, Tao Te Ching, chapter 48)

Intuition of spontaneity is an understanding of the impermanence of all things: nothing lasts no matter how we strive to keep the impermanent permanent, and everything remains only with that very present moment.

"Strong winds come and go.

So do torrential rains.

Even heaven and earth cannot make them last forever."

(Lao Tzu, Tao Te  Ching, chapter 23)

The bottom line: do what needs to be done, but without over-doing, which causes stress in everyday life and living.

THE TAO OF LIVING LONGER

THE COMPLETE TAO TE CHING IN PLAIN ENGLISH

Stephen Lau                             

Copyright© by Stephen Lau