Vision is the most important of the five senses. Without good
vision, the quality of life is considerably compromised. The good news is that
you can learn to have good vision throughout life if you know how to keep your eyes in good shape and
maintain good vision health. More importantly, you can even train yourself to
improve eye vision without glasses at any age.
The Essentials of Vision Health
Understand some of the important components of the human eye:
Eye nerves that send images to the brain to create vision
Eye muscles that retain the shape of the eyeball to prevent any
distortion leading to farsightedness and nearsightedness
Blood vessels that carry oxygen and nutrients to the eye to
maintain vision health
Vision health is contingent on the health of the nerves, the
muscles, and the blood vessel of the eye.
Prerequisites to Improve Vision
Good vision is total health -- involving the mind, the body, and
the spirit. To improve vision, you need a holistic approach to health.
Mind power plays the most important role in perfect vision. First
of all, you must have the intention to see better, that is, a desire for
perfect vision. Then, you will empower yourself with knowledge to improve
vision. Eyesight correction techniques require regular practice; in other
words, you need mind power for self-discipline to achieve your goal for perfect
vision.
The eye is connected to other body organs, most importantly the
liver and the kidneys. A healthy body makes healthy eyes. In addition, blood
carries oxygen and nutrients to the eye. An efficient circulatory system
optimizes vision health.
Eyestrain is the No. 1 cause of eye problems and weak vision.
Eyestrain constricts eye muscles, and thereby not only distorting the shape of
the eyeball but also restricting blood flow to the eye. Stress causes
eyestrain. A healthy spirit relaxes the mind and the body, and therefore
soothes the eye.
Stephen Lau
Copyright© by Stephen Lau
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