Important Factors in Overcoming Poor Vision

AWARENESS and RELAXATION are two important factors in overcoming poor vision. No need to go for perfect vision! Never strain your eyes in order to see better! 

Poor vision leads to further vision loss and impairment, resulting in legal blindness (20 percent or less vision), which is defined as 20/200, that is, the capability of seeing within 20 feet what a person with normal vision can see within 200 feet. Legal blindness occurs to more than 10 percent of population aged between 50 to 69, and more than 70 percent aged 70 and over.

Wearing contact lenses is not any better than wearing eyeglasses. As a matter of fact, wearing contacts may have many other less-than-desirable side effects: distortion of the cornea; drying out of the eye; eye infection and inflammation; irritation of the eye and eyelids; oxygen deprivation; pPain and dizziness; further vision loss.

Awareness also implies your consciousness of good vision habits, such as constantly blinking and shifting your eyes.

Relaxation holds the key to holistic health of the body, the mind, and the soul. That said, living in this contemporary world is stressful. Learn to overcome your daily stress.

No Ego No Stress is made up of 4 parts.

PART ONE: An Introduction to Stress

It explains how and where stress comes from; the damage and devastation of stress to human health.

PART TWO: Conventional Wisdom

The major life stressors come from career, money, relationship, adversity, and time. Conventional wisdom offers many strategies for stress relief, such as exercise, herbs, medications, meditation, and psychotherapies, among many others. Conventional wisdom may reduce stress levels, but it does not eradicate stress completely. Conventional wisdom only complements the ancient Tao wisdom for ultimate stress relief.

PART THREE: Tao Wisdom

This part not only explains what Tao wisdom is all about, but also contains the complete translation in simple English of all the 81 short chapters of “Tao Te Ching” which is one of the most translated works in world literature. Going through the whole script, interpreted and translated by the author, will enable you to understand the essentials of Tao wisdom for stress-free contemporary living.

PART FOUR: No Ego No Stress

Stress originates from the human mind: how it perceives and processes life experiences. What is stress to one individual may not be stress to another. This part explains in detail how having no ego can eradicate all stress related to career, relationship, money, adversity, and time.

Stress is one of the many underlying causes of human diseases, especially autoimmune diseases, and a major stumbling block in natural health and self-healing. Unfortunately, stress is common in modern living: it may come from careers, relationships, finance, and simply everyday living. To get rid of stress, you need more than just relaxation techniques to help you:  you need to get rid of your ego. Without your  ego, you have no stress. It's just simple!

Get your book: NO EGO NO STRESS.

Stephen Lau

Copyright© by Stephen Lau