Vision health has much to do with stress and eye exercises. Stress is damaging to your mental and physical health, including your vision health. In addition, to maintain your vision health, you need to do eye exercises on a regular basis, just as you need to exercise your body or your mind to maintain their health.
Stress is a state of mind; that is, it is all in your mind. According to Descartes, the great philosopher, you are your thoughts, and your thoughts become who you are. In other words, you are the creator of your thoughts, which then become the substances with which you weave the fabrics of your own life. That is to say, your stress is your perception of what is happening to you. Additionally, "too much" thinking may also stress you out, especially if your thoughts focus on unhappy things.
Stress is a state of mind; that is, it is all in your mind. According to Descartes, the great philosopher, you are your thoughts, and your thoughts become who you are. In other words, you are the creator of your thoughts, which then become the substances with which you weave the fabrics of your own life. That is to say, your stress is your perception of what is happening to you. Additionally, "too much" thinking may also stress you out, especially if your thoughts focus on unhappy things.
According to CNN on how yoga may help you realize your resolutions in life: simply resolving to do something isn't enough; you need the means to start on the right path and stay on the course. Say, you want to do eye exercises, but fall short on a follow-through strategy. That's where yoga may come in: the ancient practice can provide the resources and support for a multitude of modern-day lifestyle changes. . . . .
If you want to be stress-free, your wandering mind is most likely your stumbling block. According to a 2010 Harvard study, 47% of the time of the human mind is thinking about things that aren't happening. Understandably, spending half your life lost in thought is considered a major cause of unhappiness and a source of stress in your life.
How can yoga help a distracted and wandering mind? Yoga is a practice based on mindfulness that emphasizes using your breath to consistently connect to the present moment. It also teaches you how to breathe deeper and use meditative techniques to tap into your parasympathetic nervous system to reduce stress and increase happy hormones. "
You must be mindful of your breaths, which is a way to re-focus your mind on the present moment. If you have a compulsive mind—that is, constantly thinking of the past and the future—you are not living in the present; not living in the now means your mind is obsessed with past memories and worries of future happenings. Remember, the past was gone, the future is unknown, and only the present is real. Therefore, the key to stress-free vision health is slowing down your compulsive mind. Yes, yoga is an exercise that may do just that.
When you slow down, you feel less stress, and you can concentrate on your eye exercises, which have to be done consistently to enhance your vision health.
When you slow down, you feel less stress, and you can concentrate on your eye exercises, which have to be done consistently to enhance your vision health.
Stephen Lau
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