Vision Healing: Visualization for Better Vision

Monday, March 5, 2018

Visualization for Better Vision

Visualization is the use of positive images to create the “reality” in your subconscious mind such that “seeing” the positive result of your efforts reinforces your determination and perseverance to reach your goal of vision self-healing.

Visualization plays a pivotal part in your vision improvement: you visualize what your eyes can see through your efforts, as well as how your eyes can improve through regular practice.

Vision research has attested to the close connection between the mind (visualization) and vision (focusing). If you visualize seeing a distant object, the focusing mechanism of your eye can physically respond to your imagination; that is, your eye can actually change its focus through visualization.

In visualization, you close your eyes in your imagination, you relax them in your imagination, and then you re-open them in your imagination. It is all in your imagination.

Awareness to avoid eyestrain

Develop your mental awareness to change your bad vision habits that cause eyestrain.

Shifting: Train your mind to edge or trace the outline of any visual object with your eyes. Form this good vision habit to avoid “staring” or “eye fixation.”
Eye balancing: Wear an eye-patch (obtainable at a pharmacy or local drug store) over your stronger eye in order to strengthen your weaker eye.
Periphery: Use a two-eyed patch to cover your eyes to enhance your peripheral vision. Make a two-eyed patch out of a strip of stiff cardboard (3” x 1”), with a small part cut off in the middle to accommodate your nose.
Sunglasses: Avoid wearing sunglasses to avoid “squinting.”